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Рецепт Beer Marinated Flank Steak

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0 голосов | 2466 визитов
Порций: 6

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Immerse flank steak into marinade.
  2. Cover and chill overnight or possibly for at least 6 hrs before grilling.
  3. Remove flank steak from marinade and strain liquid into a small saucepan, discarding solids.
  4. Add in the limejuice, Tabasco, chicken stock, bay leaf, sugar and Worchestershire sauce.
  5. Bring to a boil and reduce down to one quarter.
  6. Just before serving, preheat grill on high. Season flank steak with salt, freshly cracked pepper and minced rosemary.
  7. Grill on high for about 8 min per side for medium rare. Remove and cover with foil for 5 min before slicing.
  8. Slice steak thinly and serve with sauce.
  9. Marinade:Combine marinade ingredients in a shallow baking dish.
  10. See steak for further instructions.
  11. Sauce:Please see the steak for instructions regarding the sauce ingredients.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 6 servings
Calories 86  
Calories from Fat 6 7%
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 188mg 5%
Total Carbs 15.78g 4%
Dietary Fiber 2.2g 7%
Sugars 8.34g 6%
Protein 1.51g 2%
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