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Ингредиенты
- 4 x chicken breast halves
- 1 can beer - (12 ounce)
- 1/2 bot chili sauce
- 4 x potatoes peeled, and cut into 2" pcs
- 2 x celery stalks sliced
- 4 x carrots peeled, sliced
- 1/2 c. minced onion
- 1/4 c. flour mixed with a little cool water to make a smooth paste Fresh parsley sprigs for garnish (optional)
Инструкции
- Combine all ingredients except flour mix in crock pot. Cover and cook for 7 to 9 hrs on LOW.
- Add in flour and water paste to the sauce during the last 30 to 45 min. Continue cooking, covered till thickened.
- Arrange vegetables and meat on large platter. Serve sauce separately. Garnish with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 538g | |
| Recipe makes 4 servings | |
| Calories 468 | |
| Calories from Fat 123 | 26% |
| Total Fat 13.68g | 17% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 488mg | 20% |
| Potassium 1325mg | 38% |
| Total Carbs 44.86g | 12% |
| Dietary Fiber 6.2g | 21% |
| Sugars 5.0g | 3% |
| Protein 34.97g | 56% |
