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Ингредиенты
- 1/3 c. bulgur
- 3/4 lb lean grnd beef
- 1/2 c. coarsely minced watercress leaves
- 1/2 tsp salt
- 1/4 tsp freshly grnd black pepper
- 3 Tbsp. crumbled roquefort cheese
- 4 x onion buns split and toasted watercress sprigs for garnish
Инструкции
- Roquefort cheese, peppery watercress and beef is quite simply a fabulous combination of flavors. The bulgur keeps these burgers especially moist.
- In a medium-sized bowl, combine bulgur with 1/2 c. hot water; let stand for 30 min, or possibly till the bulgur is tender and the liquid is absorbed.
- Prepare a grill or possibly preheat the broiler. Add in beef, watercress, salt and pepper to the plumped bulgur and mix thoroughly but lightly. Shape the mix into eight 1/3-inch-thick patties. Sandwich cheese between the patties to create four stuffed burgers. Grill or possibly broil the patties on a lightly oiled rack till browned and cooked through, about 5 min per side. Place on buns and garnish with watercress sprigs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 146 | 55% |
| Total Fat 16.32g | 20% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.8g | |
| Cholesterol 68mg | 23% |
| Sodium 551mg | 23% |
| Potassium 323mg | 9% |
| Total Carbs 9.21g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.06g | 0% |
| Protein 19.74g | 32% |
