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Рецепт Beer Braised Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		beer
89.0g 		chili sauce
52.88g 		potatoes
159.75g 		celery
17.8g 		carrots
54.29g 		onion
18.0g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.41 0.68 3.23 0.12 0.5 0.2 0.81 34.97 139.88
Total Fat (g) 12.88 0.0 0.4 0.14 0.03 0.13 0.02 0.08 13.68 54.72
Carbohydrates (g) 0.0 3.16 0.42 27.91 0.53 5.2 1.68 5.96 44.86 179.44
Ash (g) 1.41 0.14 1.05 1.73 0.13 0.53 0.06 0.04 5.08 20.32
Calories (kcal) 239.424 38.27 6.345 123.008 2.848 22.259 7.2 28.438 467.791 1871.164
Starch (g) н/д 0.0 н/д 24.67 0.0 0.78 0.0 н/д 25.44 101.76
Sucrose (g) н/д 0.0 н/д 0.27 0.02 1.95 0.18 н/д 2.42 9.68
Glucose (dextrose) (g) н/д 0.0 н/д 0.53 0.1 0.32 0.35 н/д 1.3 5.2
Fructose (g) н/д 0.0 н/д 0.43 0.09 0.3 0.23 н/д 1.05 4.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Water (g) 96.69 81.84 50.32 126.75 16.99 47.93 16.04 0.93 437.49 1749.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 1.25 0.33 2.57 0.76 0.02 5.0 20.0
Galactose (g) н/д 0.0 н/д 0.0 0.12 0.0 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.3 3.5 0.3 1.5 0.3 0.2 6.2 24.8
Calcium (mg) 15.312 3.56 6.345 19.17 7.12 17.916 4.14 1.172 74.735 298.94
Iron (mg) 1.03 0.02 0.61 1.25 0.04 0.16 0.04 0.36 3.51 14.04
Magnesium (mg) 34.8 5.34 6.345 36.743 1.958 6.515 1.8 1.719 95.219 380.876
Phosphorus (mg) 242.208 12.46 12.161 91.058 4.272 19.002 5.22 8.438 394.818 1579.272
Potassium (mg) 306.24 24.03 67.68 672.548 46.28 173.728 26.28 8.359 1325.145 5300.58
Sodium (mg) 87.696 3.56 334.699 9.585 14.24 37.46 0.72 0.156 488.116 1952.464
Zinc (mg) 1.11 0.01 0.08 0.46 0.02 0.13 0.03 0.05 1.91 7.64
Copper (mg) 0.056 0.009 0.042 0.176 0.007 0.027 0.007 0.011 0.335 1.34
Manganese (mg) 0.028 0.009 0.058 0.24 0.018 0.076 0.023 0.053 0.505 2.02
Selenium (mcg) 23.1 0.5 0.3 0.5 0.1 0.1 0.1 2.6 27.2 108.8
Vitamin A, IU (IU) 115.536 0.0 867.15 3.195 79.922 9069.687 0.36 0.0 10135.85 40543.4
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 43.358 0.0 3.916 453.322 0.0 0.0 535.395 2141.58
Beta Carotene (mcg) 0.0 0.0 485.921 1.598 48.06 4497.927 0.18 0.0 5033.685 20134.74
Vitamin E (mg) 0.43 0.0 0.01 0.02 0.05 0.36 0.0 0.0 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 5.288 12.78 50.374 138.982 0.72 1.406 209.55 838.2
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 31.5 0.6 3.2 1.3 0.0 38.9 155.6
Thiamin (mg) 0.084 0.009 0.016 0.128 0.004 0.038 0.009 0.062 0.348 1.392
Riboflavin (mg) 0.125 0.027 0.042 0.048 0.011 0.033 0.005 0.038 0.329 1.316
Niacin (mg) 13.795 0.454 0.095 1.677 0.057 0.532 0.022 0.461 17.093 68.372
Pantothenic acid (mg) 1.114 0.036 0.058 0.479 0.045 0.147 0.022 0.034 1.934 7.736
Vitamin B-6 (mg) 0.738 0.045 0.079 0.479 0.012 0.076 0.022 0.003 1.454 5.816
Folate (mcg) 5.568 5.34 0.529 25.56 6.408 10.315 3.42 14.297 71.437 285.748
Vitamin B-12 (mcg) 0.47 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 93.4 9.0 0.0 19.3 1.1 4.8 1.1 0.8 129.5 518.0
Folic acid (mcg) 0.0 0.0 0.529 0.0 0.0 0.0 0.0 12.031 12.56 50.24
Tryptophan (g) 0.334 0.0 0.011 0.048 0.002 0.005 0.002 0.01 0.412 1.648
Threonine (g) 1.211 0.0 0.026 0.128 0.004 0.103 0.004 0.022 1.497 5.988
Isoleucine (g) 1.476 0.0 0.021 0.128 0.004 0.043 0.002 0.028 1.701 6.804
Leucine (g) 2.13 0.0 0.037 0.192 0.005 0.054 0.005 0.055 2.479 9.916
Lysine (g) 2.408 0.0 0.032 0.208 0.005 0.054 0.007 0.018 2.732 10.928
Methionine (g) 0.78 0.0 0.011 0.048 0.002 0.011 0.0 0.014 0.865 3.46
Cystine (g) 0.376 0.0 0.016 0.048 0.0 0.043 0.0 0.017 0.5 2.0
Phenylalanine (g) 1.141 0.0 0.021 0.144 0.004 0.033 0.005 0.041 1.389 5.556
Tyrosine (g) 0.947 0.0 0.016 0.128 0.002 0.022 0.002 0.024 1.14 4.56
Valine (g) 1.42 0.0 0.032 0.192 0.005 0.038 0.004 0.033 1.723 6.892
Arginine (g) 1.796 0.0 0.032 0.16 0.004 0.049 0.018 0.033 2.09 8.36
Histidine (g) 0.877 0.0 0.016 0.08 0.002 0.022 0.002 0.018 1.016 4.064
Alanine (g) 1.656 0.009 0.026 0.096 0.004 0.06 0.004 0.026 1.88 7.52
Aspartic acid (g) 2.589 0.018 0.1 0.815 0.021 0.103 0.016 0.034 3.697 14.788
Glutamic acid (g) 4.287 0.045 0.09 0.559 0.016 0.201 0.047 0.272 5.516 22.064
Glycine (g) 1.712 0.009 0.026 0.096 0.004 0.027 0.005 0.029 1.908 7.632
Proline (g) 1.322 0.036 0.032 0.112 0.004 0.027 0.002 0.094 1.628 6.512
Serine (g) 1.016 0.0 0.026 0.144 0.004 0.027 0.004 0.041 1.261 5.044
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.0 н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.058 0.048 0.007 0.022 0.007 0.013 3.857 15.428
Phytosterols (mg) н/д н/д н/д 7.988 1.068 н/д 2.7 н/д 11.756 47.024
Monounsaturated Fat (g) 5.317 0.0 0.032 0.0 0.005 0.005 0.002 0.007 5.369 21.476
Polyunsaturated (g) 2.728 0.0 0.212 0.064 0.014 0.065 0.004 0.032 3.119 12.476