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Ингредиенты
- 1 pound halibut
- 3/4 c. Bisquick
- 1/3 c. beer
- 1 tbsp. oil
- 2 tbsp. grated onion
- 2 egg whites, beaten stiff
- Salt and pepper to taste
- Garlic pwdr to taste
- Accent to taste
Инструкции
- Cut halibut in 2-qt squares. Roll in batter. A healthy pinch of sugar in batter will help brown. Deep fry till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 84 | 32% |
| Total Fat 9.5g | 12% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 37mg | 12% |
| Sodium 352mg | 15% |
| Potassium 559mg | 16% |
| Total Carbs 15.51g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.84g | 2% |
| Protein 25.56g | 41% |
