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Ингредиенты
- 1/2 lb grnd beef, crumbled
- 1 c. frzn cut green been
- 1 x medium onion
- 1 1/2 c. broken spaghetti (uncooked)
- 1 x clove garlic chopped
- 1 tsp parsley flakes
- 4 c. beef stock
- 3/4 tsp salt
- 1 tsp extra virgin olive oil
- 1/8 tsp pepper
- 1 x can sliced mushrooms
- 1 x bay leaf
- 1 x can tomato sauce
- 1/2 tsp oregano
Инструкции
- In large casserole combine grnd beef, onion, garlic, and oil. Microwave at high till meat is no longer pink, stirring once during cooking. Drain.
- Add in remaining ingredients. Cover. Microwave at high until spaghetti is done (around 20 to 25 min).
- Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 612g | |
| Recipe makes 4 servings | |
| Calories 705 | |
| Calories from Fat 121 | 17% |
| Total Fat 13.58g | 17% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 2007mg | 84% |
| Potassium 1650mg | 47% |
| Total Carbs 109.4g | 29% |
| Dietary Fiber 16.6g | 55% |
| Sugars 13.17g | 9% |
| Protein 37.14g | 59% |
