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Рецепт Microwave Spaghetti

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Порций: 4

Ингредиенты

Cost per serving $1.36 view details
  • This spaghetti dish includes beefy tomato sauce and noodles, all cooked in a single microwave dish. Serves 4.
  • 1 Tbsp. butter
  • 1 c. onion, minced
  • 1 lb grnd beef
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 x (8 ounce) cans tomato sauce
  • 1 1/2 c. water
  • 1/2 tsp grnd oregano
  • 1/2 tsp basil
  • 1/4 lb spaghetti, uncooked Parmesan cheese, grated

Инструкции

  1. Place butter and onion in 10 inch ceramic skillet. Heat in microwave oven on full power 3 to 4 min, till onion is tender. Add in beef. Cook on full power 4 min, till beef is no longer pink. Stir twice during cooking time. Drain.
  2. Add in salt, pepper, tomato sauce, water, oregano, and basil. Cook, covered, on full power for 4 min. Break spaghetti in half; stir into sauce. Cook, covered, on full power18 to 20 min, till spaghetti is tender; stir 3 times during cooking.
  3. Sprinkle with Parmesan cheese before serving, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 4 servings
Calories 434  
Calories from Fat 206 47%
Total Fat 22.95g 29%
Saturated Fat 9.68g 39%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 1606mg 67%
Potassium 807mg 23%
Total Carbs 31.36g 8%
Dietary Fiber 3.5g 12%
Sugars 7.5g 5%
Protein 25.48g 41%
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