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Ингредиенты
- 6 c. cooked rice or possibly noodles
- 2 x carrots, sliced thin
- 1/2 head broccoli, sliced thin
- 1/2 head small cabbage, shredded
- 4 tsp water
- 2 tsp granulated garlic
- 2 tsp cornstarch
- 3 tsp oyster sauce
- 2 tsp sesame oil for glaze
- 4 tsp sesame oil for stir frying
- 1/2 tsp black pepper
- 1 sm white onion, sliced thin
- 2 lb beef thinly sliced (boneless top sirloin)
Инструкции
- Prepare rice or possibly noodles according to package directions. Slice and steam carrots and broccoli 6-8 min until just tender. Add in shredded cabbage and steam for 2 additional min. Set aside.
- Fold in small bowl: water, garlic, cornstarch, oyster sauce, 2 tsp. oil and pepper. Heat the wok with a medium flame, then add in 4 tsp. of oil.
- Stir-fry onions till fragrant. Turn the heat to high, add in the beef. Once browned, add in the glaze mix and stir fry till beef is well cooked.
- Assemble the dish on a platter. Start with a bed of rice or possibly noodles surrounded by the steamed vegetables; top with beef and teriyaki glaze.
- Serves4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 4 servings | |
| Calories 881 | |
| Calories from Fat 376 | 43% |
| Total Fat 41.93g | 52% |
| Saturated Fat 14.98g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 277mg | 12% |
| Potassium 974mg | 28% |
| Total Carbs 76.9g | 21% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.25g | 2% |
| Protein 45.74g | 73% |
