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Ингредиенты
- 1 pound lean beef round steak
- 1/4 c. flour seasoned with salt, pepper and garlic pwdr
- 2 tbsp. vegetable oil
- 3/4 c. minced onions
- 1 c. beef broth
- 1/2 teaspoon thyme
- 1 (4 ounce.) can sliced mushrooms
- 1 (10 ounce.) pkg. frzn peas
- 1/2 c. lowfat sour cream
- 3-4 c. cooked rice
Инструкции
- Cut meat in thin, narrow strips. Dredge in flour. Using a large skillet, quickly brown meat on all sides in warm oil. Add in onions, broth, thyme and liquid from mushrooms.
- Cover and simmer about 45 min. Add in mushrooms and peas. Cover and cook 5-7 min. Stir in lowfat sour cream. Heat but don't boil. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 8 servings | |
| Calories 323 | |
| Calories from Fat 136 | 42% |
| Total Fat 15.25g | 19% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.62g | |
| Cholesterol 46mg | 15% |
| Sodium 256mg | 11% |
| Potassium 328mg | 9% |
| Total Carbs 29.85g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.22g | 2% |
| Protein 15.76g | 25% |
