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Рецепт Beef With Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		flour
3.91g 		oil
3.4g 		onions
13.5g 		beef broth
30.0g 		thyme
0.06g 		mushrooms
16.5g 		peas
35.44g 		cream
14.38g 		rice
69.13g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.4 0.0 0.15 0.34 0.01 0.31 1.85 0.3 1.86 15.76 126.08
Total Fat (g) 8.5 0.04 3.4 0.01 0.07 0.0 0.05 0.14 2.84 0.19 15.25 122.0
Carbohydrates (g) 0.0 2.98 0.0 1.26 0.01 0.04 0.84 4.83 0.41 19.47 29.85 238.8
Ash (g) 0.52 0.02 0.0 0.05 0.32 0.01 0.28 0.28 0.12 0.28 1.86 14.88
Calories (kcal) 121.902 14.219 30.056 5.4 2.1 0.173 4.125 27.287 27.744 89.863 322.868 2582.944
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 1.48 0.0 н/д 1.48 11.84
Sucrose (g) н/д н/д н/д 0.13 н/д н/д н/д 1.63 0.0 н/д 1.76 14.08
Glucose (dextrose) (g) н/д н/д н/д 0.27 н/д н/д н/д 0.03 0.0 н/д 0.29 2.32
Fructose (g) н/д н/д н/д 0.17 н/д н/д н/д 0.09 0.0 н/д 0.26 2.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.5 н/д 0.5 4.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 0.47 0.0 12.03 29.27 0.0 15.03 28.34 10.7 47.31 180.41 1443.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.57 0.0 0.0 0.32 1.77 0.5 0.03 3.22 25.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.4 1.6 0.0 0.3 2.6 20.8
Calcium (mg) 8.505 0.586 0.0 3.105 1.8 1.181 1.815 7.796 15.813 6.913 47.513 380.104
Iron (mg) 1.19 0.18 0.0 0.03 0.05 0.08 0.13 0.54 0.02 0.83 3.05 24.4
Magnesium (mg) 10.206 0.859 0.0 1.35 0.6 0.138 2.475 9.214 1.438 8.295 34.574 276.592
Phosphorus (mg) 96.955 4.219 0.0 3.915 3.9 0.126 10.89 29.059 16.531 29.724 195.318 1562.544
Potassium (mg) 167.261 4.18 0.0 19.71 16.2 0.509 21.285 54.219 20.269 24.194 327.827 2622.616
Sodium (mg) 37.421 0.078 0.0 0.54 97.8 0.034 70.125 38.273 11.5 0.691 256.462 2051.696
Zinc (mg) 2.54 0.03 0.0 0.02 0.0 0.0 0.12 0.29 0.05 0.34 3.4 27.2
Copper (mg) 0.04 0.005 0.0 0.005 0.0 0.001 0.04 0.043 0.003 0.048 0.184 1.472
Manganese (mg) 0.006 0.027 н/д 0.018 0.003 0.005 0.015 0.12 0.001 0.325 0.519 4.152
Selenium (mcg) 9.0 1.3 0.0 0.1 0.2 0.0 0.7 0.7 0.4 5.2 17.5 140.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.27 0.0 2.375 0.0 729.304 82.8 0.0 814.749 6517.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.119 0.0 36.501 23.288 0.0 59.907 479.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.135 0.0 1.415 0.0 434.109 3.738 0.0 439.397 3515.176
Vitamin E (mg) 0.21 0.0 0.31 0.0 0.0 0.0 0.0 0.01 0.06 0.03 0.63 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.465 н/д н/д н/д 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.54 0.0 0.539 0.0 833.49 0.0 0.0 835.272 6682.176
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.27 0.01 н/д 0.29 2.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 6.4 0.1 0.0 7.5 60.0
Thiamin (mg) 0.023 0.031 0.0 0.007 0.0 0.0 0.015 0.092 0.006 0.111 0.284 2.272
Riboflavin (mg) 0.085 0.019 0.0 0.004 0.006 0.0 0.003 0.035 0.024 0.007 0.185 1.48
Niacin (mg) 2.636 0.23 0.0 0.016 0.234 0.003 0.262 0.61 0.016 1.023 5.031 40.248
Pantothenic acid (mg) 0.312 0.017 0.0 0.016 0.006 н/д 0.134 0.195 0.049 0.27 0.998 7.984
Vitamin B-6 (mg) 0.198 0.002 0.0 0.016 0.003 0.0 0.01 0.028 0.009 0.062 0.329 2.632
Folate (mcg) 3.402 7.148 0.0 2.565 0.6 0.171 1.98 18.782 1.006 40.093 75.747 605.976
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.0 1.29 10.32
Choline (mg) 34.7 0.4 н/д 0.8 0.9 0.0 3.3 9.6 2.8 1.5 53.9 431.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.019 44.034 352.272
Tryptophan (g) 0.057 0.005 0.0 0.001 н/д 0.0 0.003 0.014 0.006 0.021 0.107 0.856
Threonine (g) 0.408 0.011 0.0 0.003 н/д 0.0 0.012 0.071 0.017 0.069 0.591 4.728
Isoleucine (g) 0.465 0.014 0.0 0.001 н/д 0.0 0.008 0.067 0.02 0.083 0.659 5.272
Leucine (g) 0.822 0.028 0.0 0.004 н/д 0.0 0.012 0.11 0.039 0.152 1.166 9.328
Lysine (g) 0.873 0.009 0.0 0.005 н/д 0.0 0.012 0.11 0.033 0.069 1.111 8.888
Methionine (g) 0.272 0.007 0.0 0.0 н/д н/д 0.003 0.028 0.01 0.041 0.362 2.896
Cystine (g) 0.108 0.009 0.0 0.0 н/д н/д 0.002 0.011 0.004 0.041 0.174 1.392
Phenylalanine (g) 0.408 0.02 0.0 0.004 н/д н/д 0.008 0.067 0.019 0.097 0.624 4.992
Tyrosine (g) 0.323 0.012 0.0 0.001 н/д н/д 0.005 0.039 0.019 0.062 0.461 3.688
Valine (g) 0.516 0.016 0.0 0.003 н/д 0.0 0.023 0.082 0.024 0.111 0.775 6.2
Arginine (g) 0.686 0.016 0.0 0.014 н/д н/д 0.008 0.145 0.014 0.152 1.036 8.288
Histidine (g) 0.346 0.009 0.0 0.001 н/д н/д 0.005 0.035 0.012 0.041 0.45 3.6
Alanine (g) 0.658 0.013 0.0 0.003 н/д н/д 0.02 0.082 0.014 0.111 0.9 7.2
Aspartic acid (g) 0.953 0.017 0.0 0.012 н/д н/д 0.02 0.17 0.032 0.173 1.376 11.008
Glutamic acid (g) 1.582 0.136 0.0 0.035 н/д н/д 0.035 0.252 0.082 0.359 2.481 19.848
Glycine (g) 0.709 0.014 0.0 0.004 н/д н/д 0.01 0.064 0.009 0.083 0.893 7.144
Proline (g) 0.533 0.047 0.0 0.001 н/д н/д 0.008 0.06 0.037 0.09 0.777 6.216
Serine (g) 0.42 0.02 0.0 0.003 н/д н/д 0.01 0.06 0.023 0.097 0.633 5.064
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 46.03 368.24
Trans Fat (g) 0.533 н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.621 4.968
Saturated Fat (g) 3.328 0.006 0.253 0.005 0.033 0.002 0.005 0.025 1.655 0.055 5.367 42.936
Phytosterols (mg) н/д н/д 8.5 2.025 н/д 0.102 н/д н/д н/д н/д 10.627 85.016
Monounsaturated Fat (g) 3.719 0.004 0.773 0.001 0.027 0.0 0.002 0.011 0.729 0.062 5.328 42.624
Polyunsaturated (g) 0.244 0.016 2.215 0.003 0.003 0.001 0.02 0.064 0.121 0.055 2.741 21.928