Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/2 pound sirloin steak, 1" thick
- 4 c. green pepper rings, sliced thin
- 3 tbsp. peanut oil
- 3 c. thinly sliced onion
- 3/4 teaspoon salt
- 2 cloves garlic, crushed & minced
- 5 spring onions with tops, sliced
- 1 1/2 teaspoon sugar
- Dash of pepper
- 1 1/2 teaspoon finely minced fresh ginger
- 3/4 c. beef bouillon
- 3 tbsp. cornstarch
- 2 tbsp[. soy sauce or possibly Aka Miso
- 1/3 c. sherry
Инструкции
- Slice beef into 1/8 inch slivers. Heat oil in wok; brown beef. Add in garlic and onion, stir fry till soft. Add in remaining ingredients, cook till thickened. A stalk of Bok Choy may be substituted for the green pepper for an entirely different meal.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 141 | 51% |
| Total Fat 15.76g | 20% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 340mg | 14% |
| Potassium 474mg | 14% |
| Total Carbs 12.29g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.89g | 3% |
| Protein 18.2g | 29% |
