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Ингредиенты
- 1 pound round steak
- 4 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 tbsp. red cooking sherry
- 1 tbsp. sugar
- 1/4 teaspoon MSG (optional)
- 1 c. sliced onions
- 4 tbsp. oil
- 1/2 teaspoon salt
- 2 med. or possibly 3 sm. green peppers
Инструкции
- Cut beef across grain 1/2 x 2 inch strips. Mix beef with next 5 ingredients, set aside for 2 or possibly 3 hrs.
- Rinse pepper, then cut in chunks, throw away seeds, and trim off white soft parts. Put 2 Tbsp. oil in warm skillet over high heat. Add in salt first, then green peppers, stirring constantly till peppers turn darker green, less than 1 minute. Remove peppers and spread on a plate.
- In same skillet, add in 2 Tbsp. oil and onions. Stir in beef mix and turn constantly till beef is almost cooked, not over 2 min. Add in green peppers and mix thoroughly. Don't over cook. Serve immediately over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 202 | 56% |
| Total Fat 22.7g | 28% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 1409mg | 59% |
| Potassium 552mg | 16% |
| Total Carbs 11.23g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.9g | 4% |
| Protein 26.71g | 43% |
