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Рецепт Beef With Green Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		soy sauce
16.0g 		cornstarch
2.0g 		sherry
3.69g 		sugar
3.15g 		msg
0.38g 		onions
25.87g 		oil
13.6g 		salt
0.75g 		peppers
45.51g 		Всего в порции Всего в рецепте
Protein (g) 25.02 1.0 0.01 0.01 0.0 0.0 0.28 0.0 0.0 0.39 26.71 106.84
Total Fat (g) 8.99 0.01 0.0 0.0 0.0 0.0 0.03 13.6 0.0 0.08 22.7 90.8
Carbohydrates (g) 0.0 1.22 1.83 0.5 3.15 0.0 2.42 0.0 0.0 2.11 11.23 44.92
Ash (g) 1.25 2.45 0.0 н/д 0.0 0.37 0.09 0.0 0.75 0.2 5.11 20.44
Calories (kcal) 188.24 8.48 7.62 5.9 12.191 0.0 10.35 120.224 0.0 9.102 362.106 1448.424
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.26 н/д н/д 0.05 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.51 н/д н/д 0.53 1.04 4.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.33 н/д н/д 0.51 0.84 3.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 78.29 11.32 0.17 2.6 0.0 0.0 23.06 0.0 0.0 42.73 158.17 632.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.29 3.15 0.0 1.1 0.0 0.0 1.09 5.9 23.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 1.4 5.6
Calcium (mg) 23.813 3.04 0.04 0.295 0.032 0.09 5.951 0.0 0.18 4.551 37.992 151.968
Iron (mg) 2.1 0.31 0.01 0.01 0.0 0.0 0.05 0.0 0.0 0.15 2.64 10.56
Magnesium (mg) 27.215 6.88 0.06 0.332 0.0 0.004 2.588 0.0 0.008 4.551 41.637 166.548
Phosphorus (mg) 240.403 20.0 0.26 0.332 0.0 0.0 7.504 0.0 0.0 9.102 277.6 1110.4
Potassium (mg) 395.757 34.72 0.06 3.393 0.063 0.03 37.778 0.0 0.06 79.643 551.503 2206.012
Sodium (mg) 68.039 901.92 0.18 0.332 0.0 145.343 1.035 0.0 290.685 1.365 1408.898 5635.592
Zinc (mg) 4.63 0.08 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.06 4.82 19.28
Copper (mg) 0.113 0.016 0.001 0.002 0.0 0.0 0.01 0.0 0.0 0.032 0.175 0.7
Manganese (mg) 0.011 0.067 0.001 н/д 0.0 0.0 0.034 н/д 0.001 0.055 0.169 0.676
Selenium (mcg) 30.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 30.4 121.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 0.518 0.0 0.0 168.387 168.905 675.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.192 8.192 32.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.259 0.0 0.0 94.661 94.92 379.68
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.01 1.25 0.0 0.17 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.035 0.0 0.0 155.189 156.224 624.896
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 36.6 38.5 154.0
Thiamin (mg) 0.102 0.005 0.0 0.001 0.0 0.0 0.013 0.0 0.0 0.027 0.148 0.592
Riboflavin (mg) 0.159 0.027 0.0 0.001 0.001 0.0 0.008 0.0 0.0 0.014 0.209 0.836
Niacin (mg) 7.473 0.352 0.0 0.008 0.0 0.0 0.031 0.0 0.0 0.218 8.082 32.328
Pantothenic acid (mg) 0.714 0.048 0.0 н/д 0.0 0.0 0.031 0.0 0.0 0.046 0.839 3.356
Vitamin B-6 (mg) 0.737 0.024 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.1 0.892 3.568
Folate (mcg) 13.608 2.24 0.0 0.0 0.0 0.0 4.916 0.0 0.0 4.551 25.315 101.26
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 2.9 0.0 0.2 0.0 0.0 1.6 н/д 0.0 2.5 111.6 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.014 0.0 н/д н/д 0.0 0.003 0.0 0.0 0.005 0.192 0.768
Threonine (g) 0.998 0.04 0.0 н/д н/д 0.0 0.005 0.0 0.0 0.018 1.061 4.244
Isoleucine (g) 1.134 0.048 0.0 н/д н/д 0.0 0.003 0.0 0.0 0.009 1.194 4.776
Leucine (g) 1.996 0.08 0.001 н/д н/д 0.0 0.008 0.0 0.0 0.018 2.103 8.412
Lysine (g) 2.109 0.058 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.018 2.196 8.784
Methionine (g) 0.646 0.014 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.005 0.666 2.664
Cystine (g) 0.329 0.018 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.005 0.351 1.404
Phenylalanine (g) 0.987 0.053 0.0 н/д н/д 0.0 0.008 0.0 0.0 0.041 1.088 4.352
Tyrosine (g) 0.794 0.037 0.0 н/д н/д 0.0 0.003 0.0 0.0 0.005 0.838 3.352
Valine (g) 1.236 0.05 0.0 н/д н/д 0.0 0.005 0.0 0.0 0.018 1.309 5.236
Arginine (g) 1.622 0.069 0.0 н/д н/д 0.0 0.026 0.0 0.0 0.014 1.73 6.92
Histidine (g) 0.794 0.026 0.0 н/д н/д 0.0 0.003 0.0 0.0 0.005 0.827 3.308
Alanine (g) 1.52 0.045 0.0 н/д н/д 0.0 0.005 0.0 0.0 0.018 1.588 6.352
Aspartic acid (g) 2.279 0.107 0.0 н/д н/д 0.0 0.023 0.0 0.0 0.096 2.506 10.024
Glutamic acid (g) 3.753 0.237 0.001 н/д н/д 0.0 0.067 0.0 0.0 0.086 4.145 16.58
Glycine (g) 1.52 0.045 0.0 н/д н/д 0.0 0.008 0.0 0.0 0.014 1.586 6.344
Proline (g) 1.191 0.074 0.0 н/д н/д 0.0 0.003 0.0 0.0 0.009 1.276 5.104
Serine (g) 0.987 0.058 0.0 н/д н/д 0.0 0.005 0.0 0.0 0.023 1.072 4.288
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.351 н/д н/д 0.351 1.404
Saturated Fat (g) 3.538 0.002 0.0 0.0 0.0 0.0 0.01 1.01 0.0 0.027 4.588 18.352
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 3.881 34.0 0.0 4.096 41.977 167.908
Monounsaturated Fat (g) 3.89 0.002 0.0 0.0 0.0 0.0 0.003 3.091 0.0 0.005 6.99 27.96
Polyunsaturated (g) 0.34 0.003 0.001 0.0 0.0 0.0 0.005 8.859 0.0 0.027 9.236 36.944