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Ингредиенты
- 8 ounce Round of beef, with all visible fat removed before is weighted
- 2 Tbsp. Soy sauce
- 2 Tbsp. Cornstarch,
- 1/3 tsp Salt,
- 1 Tbsp. Vegetable oil,
- 1/4 c. Water,
- 1 lb Frzn green bean, cut into 1" length
Инструкции
- Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if the meat is slightly frzn.) Chill till needed. Mix soy sauce, cornstarch, salt, and sherry well. Pour over the meat.
- Mix lightly and let set at room temperature for about 1/2 hour or possibly chill for several hrs or possibly overnight. Drain well, reserving the marinade. Spread oil over the bottom of a fry, stirring fredquently, till the meat occasionally, till both well coated with the sauce. Cover and cook, stirring occasionally, till both well coated with the sauce. Cover and cook, stirring occasionally, till beans are crisp-tender. Serve about 3/4 c. per serving over rice or possibly noodles.
- DIETS: Omit salt and soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 114 | 36% |
| Total Fat 12.82g | 16% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 33mg | 11% |
| Sodium 681mg | 28% |
| Potassium 590mg | 17% |
| Total Carbs 31.5g | 8% |
| Dietary Fiber 10.8g | 36% |
| Sugars 0.14g | 0% |
| Protein 17.83g | 29% |
