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Рецепт Beef With Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
49.9g 		soy sauce
8.0g 		cornstarch
4.0g 		salt
0.5g 		oil
3.4g 		water
14.81g 		bean
113.4g 		Всего в порции Всего в рецепте
Protein (g) 9.32 0.5 0.01 0.0 0.0 0.0 7.99 17.83 71.32
Total Fat (g) 8.56 0.0 0.0 0.0 3.4 0.0 0.86 12.82 51.28
Carbohydrates (g) 0.0 0.61 3.65 0.0 0.0 0.0 27.24 31.5 126.0
Ash (g) 0.45 1.22 0.0 0.5 0.0 0.01 1.83 4.02 16.08
Calories (kcal) 116.757 4.24 15.24 0.0 30.056 0.0 146.283 312.575 1250.3
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.95 5.66 0.33 0.0 0.0 14.8 75.49 127.23 508.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.0 0.0 н/д 0.14 0.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 10.7 10.8 43.2
Calcium (mg) 3.493 1.52 0.08 0.12 0.0 0.444 71.44 77.098 308.392
Iron (mg) 0.95 0.15 0.02 0.0 0.0 0.0 1.22 2.35 9.4
Magnesium (mg) 9.48 3.44 0.12 0.005 0.0 0.148 63.503 76.696 306.784
Phosphorus (mg) 88.316 10.0 0.52 0.0 0.0 0.0 115.665 214.501 858.004
Potassium (mg) 152.682 17.36 0.12 0.04 0.0 0.0 419.571 589.773 2359.092
Sodium (mg) 28.94 450.96 0.36 193.79 0.0 0.593 6.804 681.446 2725.784
Zinc (mg) 1.87 0.04 0.0 0.0 0.0 0.0 0.73 2.64 10.56
Copper (mg) 0.035 0.008 0.002 0.0 0.0 0.001 0.136 0.183 0.732
Manganese (mg) 0.005 0.034 0.002 0.001 н/д 0.0 0.431 0.472 1.888
Selenium (mcg) 7.0 0.0 0.1 0.0 0.0 0.0 1.4 8.5 34.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.402 3.402 13.608
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.31 0.0 н/д 0.31 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.05 0.002 0.0 0.0 0.0 0.0 0.147 0.2 0.8
Riboflavin (mg) 0.08 0.014 0.0 0.0 0.0 0.0 0.068 0.161 0.644
Niacin (mg) 1.612 0.176 0.0 0.0 0.0 0.0 0.624 2.411 9.644
Pantothenic acid (mg) 0.16 0.024 0.0 0.0 0.0 0.0 0.249 0.433 1.732
Vitamin B-6 (mg) 0.195 0.012 0.0 0.0 0.0 0.0 0.125 0.331 1.324
Folate (mcg) 2.994 1.12 0.0 0.0 0.0 0.0 85.048 89.162 356.648
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 38.9 1.5 0.0 0.0 н/д 0.0 н/д 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.007 0.0 0.0 0.0 н/д 0.091 0.203 0.812
Threonine (g) 0.409 0.02 0.0 0.0 0.0 н/д 0.34 0.77 3.08
Isoleucine (g) 0.419 0.024 0.0 0.0 0.0 н/д 0.352 0.795 3.18
Leucine (g) 0.738 0.04 0.002 0.0 0.0 н/д 0.635 1.415 5.66
Lysine (g) 0.778 0.029 0.0 0.0 0.0 н/д 0.544 1.352 5.408
Methionine (g) 0.24 0.007 0.0 0.0 0.0 н/д 0.125 0.372 1.488
Cystine (g) 0.105 0.009 0.0 0.0 0.0 н/д 0.091 0.205 0.82
Phenylalanine (g) 0.364 0.026 0.0 0.0 0.0 н/д 0.431 0.822 3.288
Tyrosine (g) 0.314 0.018 0.0 0.0 0.0 н/д 0.227 0.56 2.24
Valine (g) 0.454 0.025 0.0 0.0 0.0 н/д 0.42 0.899 3.596
Arginine (g) 0.589 0.034 0.0 0.0 0.0 н/д 0.499 1.123 4.492
Histidine (g) 0.319 0.013 0.0 0.0 0.0 н/д 0.227 0.559 2.236
Alanine (g) 0.564 0.022 0.001 0.0 0.0 н/д 0.34 0.927 3.708
Aspartic acid (g) 0.853 0.054 0.001 0.0 0.0 н/д 0.964 1.872 7.488
Glutamic acid (g) 1.402 0.118 0.002 0.0 0.0 н/д 1.225 2.747 10.988
Glycine (g) 0.509 0.022 0.0 0.0 0.0 н/д 0.318 0.849 3.396
Proline (g) 0.414 0.037 0.001 0.0 0.0 н/д 0.34 0.792 3.168
Serine (g) 0.359 0.029 0.0 0.0 0.0 н/д 0.431 0.819 3.276
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 3.448 0.001 0.0 0.0 0.253 0.0 0.091 3.792 15.168
Phytosterols (mg) н/д н/д н/д 0.0 8.5 н/д н/д 8.5 34.0
Monounsaturated Fat (g) 3.702 0.001 0.001 0.0 0.773 0.0 0.057 4.533 18.132
Polyunsaturated (g) 0.314 0.002 0.001 0.0 2.215 0.0 0.51 3.042 12.168