CookEatShare также доступен на языке: English
Закрыть
click to rate
1 голос | 2497 визитов
Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $1.63 view details

Инструкции

  1. Heat a cast iron sauce pan with the olive oil and add beef, garlic, tomatoes, onions and jalapeño; gently sauté until the onion is softened and the garlic fragrant.
  2. Add the water, beans and seasonings and continue to gently simmer.
  3. Small Tomato Salad for the Tortilla Topping:
  4. Combine all of the above in a small bowl and mix.
  5. For the Flatbread:
  6. In a large bowl combine the flour, salt, pepper and baking powder. Mix and make a well in the center; add the oil and slowly add enough water to bring the flour together.
  7. Form the flour into a soft, springy ball.
  8. Four a clean surface and place the dough on the surface. Cut the dough into quarters; for into small balls and then cut in half again. Form into balls and roll out as thin as possible but still manageable to lift.
  9. Heat a cast iron pan and place the flatbread on the pan. When it bubbles and becomes firm; flip and finish cooking. Wrap in a cloth until ready to use.
  10. To Build the Tortilla:
  11. Plate the flatbread; fill with the beef followed by the tomato salad, sour cream and finally the shredded cheese; finally fold over and EAT!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 4 servings
Calories 1143  
Calories from Fat 414 36%
Total Fat 47.13g 59%
Saturated Fat 15.4g 62%
Trans Fat 0.04g  
Cholesterol 60mg 20%
Sodium 1870mg 78%
Potassium 1692mg 48%
Total Carbs 136.85g 36%
Dietary Fiber 18.3g 61%
Sugars 4.89g 3%
Protein 44.85g 72%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment