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Ингредиенты
- 1/4 c. flour
- 1/2 teaspoon salt
- 2 lbs. sirloin tips
- 1/4 c. minced green onions
- 2 (4 ounce.) cans sliced mushrooms, liquid removed
- 1 can beef broth
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon tomato ketchup
- 2 tbsp. flour
- Buttered noodles
Инструкции
- Roll beef cubes in 1/4 c. flour seasoned with salt and pepper, and place in crock pot.
- Add in onions and mushrooms.
- Combine beef broth, Worcestershire sauce and ketchup.
- Pour over beef and vegetables. Stir well.
- Cover. Cook on high setting 6 hrs (crock pot).
- Make smooth paste with 2 Tbsp. flour and water and add in to crock pot, stirring well.
- Cover and cook till thickened.
- Serve over warm buttered noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.34g | 5% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 141mg | 47% |
| Sodium 921mg | 38% |
| Potassium 1046mg | 30% |
| Total Carbs 11.56g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.17g | 1% |
| Protein 55.09g | 88% |
