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Ингредиенты
- 4 lbs. boneless sirloin, cut into 1/2 inch cubes
- 1/2 c. vegetable oil
- 2 cloves garlic, chopped
- 1 (28 ounce.) can tomatoes, undrained and minced
- Warm cooked noodles
- 1 lg. onion, minced
- 1/2 c. minced green peppers
- 2 teaspoon grnd cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- Dredge beef in flour; brown in warm oil in a large Dutch oven, stirring occasionally. Add in remaining ingredients, except noodles. Cover and bring to a boil. Reduce heat and simmer 1 hour or possibly till meat is tender. Serve over noodles. Yield 12-14 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 159 | 52% |
| Total Fat 17.86g | 22% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 124mg | 41% |
| Sodium 306mg | 13% |
| Potassium 641mg | 18% |
| Total Carbs 3.41g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.48g | 1% |
| Protein 32.2g | 52% |
