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Рецепт Beef Tips And Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sirloin
156.49g 		oil
13.63g 		garlic
0.65g 		tomatoes
23.75g 		noodles
0.0g 		onion
16.88g 		peppers
7.64g 		cumin
0.53g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 31.61 0.0 0.04 0.19 н/д 0.19 0.07 0.09 0.0 0.01 32.2 257.6
Total Fat (g) 4.05 13.63 0.0 0.03 н/д 0.02 0.01 0.12 0.0 0.0 17.86 142.88
Carbohydrates (g) 0.0 0.0 0.22 0.95 н/д 1.58 0.35 0.23 0.0 0.09 3.41 27.28
Ash (g) 1.71 0.0 0.01 0.19 н/д 0.06 0.03 0.04 0.37 0.01 2.42 19.36
Calories (kcal) 172.137 120.445 0.972 4.038 н/д 6.75 1.527 1.969 0.0 0.335 308.173 2465.384
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.17 0.01 н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.26 н/д 0.33 0.09 н/д н/д н/д 0.68 5.44
Fructose (g) н/д н/д н/д 0.3 н/д 0.22 0.09 н/д н/д н/д 0.6 4.8
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.84 0.0 0.38 22.39 н/д 15.04 7.17 0.04 0.0 0.01 163.87 1310.96
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.57 н/д 0.72 0.18 0.01 0.0 0.0 1.48 11.84
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 н/д 0.3 0.1 0.1 0.0 0.0 0.8 6.4
Calcium (mg) 17.214 0.0 1.181 7.363 н/д 3.881 0.764 4.888 0.09 0.574 35.953 287.624
Iron (mg) 1.25 0.0 0.01 0.23 н/д 0.04 0.03 0.35 0.0 0.04 1.95 15.6
Magnesium (mg) 40.687 0.0 0.163 2.613 н/д 1.688 0.764 1.922 0.004 0.255 48.094 384.752
Phosphorus (mg) 344.275 0.0 0.998 4.513 н/д 4.894 1.527 2.62 0.0 0.227 359.053 2872.424
Potassium (mg) 544.58 0.0 2.617 44.65 н/д 24.638 13.363 9.387 0.03 1.652 640.917 5127.336
Sodium (mg) 125.191 0.0 0.111 33.963 н/д 0.675 0.229 0.882 145.343 0.058 306.451 2451.608
Zinc (mg) 4.27 0.0 0.01 0.03 н/д 0.03 0.01 0.03 0.0 0.0 4.38 35.04
Copper (mg) 0.188 0.0 0.002 0.017 н/д 0.007 0.005 0.005 0.0 0.001 0.225 1.8
Manganese (mg) 0.047 н/д 0.011 0.019 н/д 0.022 0.009 0.017 0.0 0.007 0.133 1.064
Selenium (mcg) 13.6 0.0 0.1 0.0 н/д 0.1 0.0 0.0 0.0 0.0 13.8 110.4
Vitamin A, IU (IU) 0.0 0.0 0.059 27.788 н/д 0.338 28.254 6.668 0.0 0.392 63.498 507.984
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 н/д 0.0 1.375 0.336 0.0 0.02 3.155 25.24
Beta Carotene (mcg) н/д 0.0 0.033 16.625 н/д 0.169 15.883 4.001 0.0 0.205 36.915 295.32
Vitamin E (mg) 0.39 1.25 0.0 0.16 н/д 0.0 0.03 0.02 0.0 0.0 1.86 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 657.163 н/д 0.0 0.0 0.0 0.0 0.008 657.17 5257.36
Lutein + zeaxanthin (mcg) н/д 0.0 0.104 20.425 н/д 0.675 26.04 2.352 0.0 0.269 49.865 398.92
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 2.2 н/д 1.2 6.1 0.0 0.0 0.0 9.9 79.2
Thiamin (mg) 0.125 0.0 0.001 0.012 н/д 0.008 0.005 0.003 0.0 0.0 0.155 1.24
Riboflavin (mg) 0.485 0.0 0.001 0.014 н/д 0.005 0.002 0.002 0.0 0.0 0.509 4.072
Niacin (mg) 14.037 0.0 0.005 0.169 н/д 0.02 0.037 0.024 0.0 0.001 14.293 114.344
Pantothenic acid (mg) 2.269 0.0 0.004 0.029 н/д 0.02 0.008 н/д 0.0 н/д 2.329 18.632
Vitamin B-6 (mg) 0.814 0.0 0.008 0.026 н/д 0.02 0.017 0.002 0.0 0.0 0.888 7.104
Folate (mcg) 21.908 0.0 0.02 1.9 н/д 3.206 0.764 0.053 0.0 0.013 27.863 222.904
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Choline (mg) н/д н/д 0.2 1.7 н/д 1.0 0.4 0.1 0.0 0.0 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.313 0.0 0.0 0.002 н/д 0.002 0.001 н/д 0.0 н/д 0.318 2.544
Threonine (g) 1.377 0.0 0.001 0.01 н/д 0.003 0.003 н/д 0.0 н/д 1.394 11.152
Isoleucine (g) 1.565 0.0 0.001 0.005 н/д 0.002 0.002 н/д 0.0 н/д 1.574 12.592
Leucine (g) 2.519 0.0 0.002 0.007 н/д 0.005 0.003 н/д 0.0 н/д 2.537 20.296
Lysine (g) 2.613 0.0 0.002 0.007 н/д 0.007 0.003 н/д 0.0 н/д 2.632 21.056
Methionine (g) 0.735 0.0 0.001 0.002 н/д 0.0 0.001 н/д 0.0 н/д 0.739 5.912
Cystine (g) 0.36 0.0 0.0 0.002 н/д 0.0 0.001 н/д 0.0 н/д 0.364 2.912
Phenylalanine (g) 1.283 0.0 0.001 0.007 н/д 0.005 0.007 н/д 0.0 н/д 1.303 10.424
Tyrosine (g) 1.002 0.0 0.001 0.005 н/д 0.002 0.001 н/д 0.0 н/д 1.009 8.072
Valine (g) 1.753 0.0 0.002 0.005 н/д 0.003 0.003 н/д 0.0 н/д 1.766 14.128
Arginine (g) 1.862 0.0 0.004 0.005 н/д 0.017 0.002 н/д 0.0 н/д 1.89 15.12
Histidine (g) 1.142 0.0 0.001 0.005 н/д 0.002 0.001 н/д 0.0 н/д 1.15 9.2
Alanine (g) 1.878 0.0 0.001 0.007 н/д 0.003 0.003 н/д 0.0 н/д 1.892 15.136
Aspartic acid (g) 2.723 0.0 0.003 0.038 н/д 0.015 0.016 н/д 0.0 н/д 2.795 22.36
Glutamic acid (g) 5.008 0.0 0.005 0.114 н/д 0.044 0.015 н/д 0.0 н/д 5.185 41.48
Glycine (g) 1.627 0.0 0.001 0.005 н/д 0.005 0.002 н/д 0.0 н/д 1.641 13.128
Proline (g) 1.315 0.0 0.001 0.005 н/д 0.002 0.002 н/д 0.0 н/д 1.323 10.584
Serine (g) 1.189 0.0 0.001 0.007 н/д 0.003 0.004 н/д 0.0 н/д 1.205 9.64
Cholesterol (mg) 123.626 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 123.626 989.008
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д н/д н/д н/д 0.352 2.816
Saturated Fat (g) 1.221 1.012 0.001 0.005 н/д 0.007 0.005 0.008 0.0 0.001 2.259 18.072
Phytosterols (mg) н/д 34.063 н/д н/д н/д 2.531 0.687 0.357 0.0 0.121 37.759 302.072
Monounsaturated Fat (g) 1.299 3.097 0.0 0.005 н/д 0.002 0.001 0.074 0.0 0.001 4.478 35.824
Polyunsaturated (g) 0.423 8.875 0.002 0.012 н/д 0.003 0.005 0.017 0.0 0.001 9.338 74.704