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Ингредиенты
- 2 med Acorn squash
- 3/4 lb Lean grnd beef
- 1/4 c. Minced onion
- 1/4 c. Minced celery
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1/4 tsp Grnd sage
- 1 c. Lowfat milk
- 3/4 c. Cooked rice
- 1/4 c. Shredded Colby or possibly Cheddar cheese
Инструкции
- Cut each squash in half; throw away seeds. Place cut side down in a 3 qt rectangular baking pan. Bake in preheated 350 F oven 50-55 min or possibly till tender. Saute/fry beef, onion and celery in a large frypan till meat is browned; drain off any fat. Blend in flour, salt and sage. Stir in lowfat milk. Cook over medium heat, stirring constantly, till mix just comes to a boil and thickens. Stir in cooked rice. Turn squash cut side up in pan; fill squash cavities with equal amounts of meat mix. Return to oven and bake an additional 30 min. Top with cheese; bake 3 min longer.
- Yield:3 servings.
- Ontario Lowfat milk Marketing Board
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 142 | 45% |
| Total Fat 15.82g | 20% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.8g | |
| Cholesterol 68mg | 23% |
| Sodium 423mg | 18% |
| Potassium 538mg | 15% |
| Total Carbs 21.34g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.72g | 2% |
| Protein 21.42g | 34% |
