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Рецепт Beef Stuffed Acorn Squash
by Global Cookbook

Beef Stuffed Acorn Squash
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Ингредиенты

  • 2 med Acorn squash
  • 3/4 lb Lean grnd beef
  • 1/4 c. Minced onion
  • 1/4 c. Minced celery
  • 3 Tbsp. Flour
  • 1/2 tsp Salt
  • 1/4 tsp Grnd sage
  • 1 c. Lowfat milk
  • 3/4 c. Cooked rice
  • 1/4 c. Shredded Colby or possibly Cheddar cheese

Инструкции

  1. Cut each squash in half; throw away seeds. Place cut side down in a 3 qt rectangular baking pan. Bake in preheated 350 F oven 50-55 min or possibly till tender. Saute/fry beef, onion and celery in a large frypan till meat is browned; drain off any fat. Blend in flour, salt and sage. Stir in lowfat milk. Cook over medium heat, stirring constantly, till mix just comes to a boil and thickens. Stir in cooked rice. Turn squash cut side up in pan; fill squash cavities with equal amounts of meat mix. Return to oven and bake an additional 30 min. Top with cheese; bake 3 min longer.
  2. Yield:3 servings.
  3. Ontario Lowfat milk Marketing Board