Рецепт Beef Stuffed Acorn Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	acorn squash 40.94g	beef 85.05g	onion 9.0g	celery 5.62g	flour 5.86g	salt 0.75g	sage 0.05g	milk 61.0g	rice 29.63g	colby 7.06g	Всего в порции	Всего в рецепте
Protein (g)	0.33	15.81	0.1	0.04	0.61	0.0	0.0	2.06	0.8	1.68	21.42	85.68
Total Fat (g)	0.04	12.76	0.01	0.01	0.06	0.0	0.01	0.59	0.08	2.27	15.82	63.28
Carbohydrates (g)	4.27	0.0	0.84	0.17	4.47	0.0	0.03	3.04	8.35	0.18	21.34	85.36
Ash (g)	0.37	0.77	0.03	0.04	0.03	0.75	0.0	0.46	0.12	0.24	2.81	11.24
Calories (kcal)	16.378	182.852	3.6	0.899	21.33	0.0	0.142	25.62	38.513	27.826	317.16	1268.64
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	0.18	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.21	0.84
Fructose (g)	н/д	н/д	0.12	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.14	0.56
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	3.17	н/д	н/д	3.17	12.68
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.94	55.89	8.02	5.36	0.7	0.0	0.0	54.85	20.28	2.7	183.74	734.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.38	0.1	0.02	0.0	0.0	3.17	0.01	0.04	3.72	14.88
Galactose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.6	0.0	0.2	0.1	0.2	0.0	0.0	0.0	0.1	0.0	1.2	4.8
Calcium (mg)	13.512	12.757	2.07	2.247	0.879	0.18	0.743	72.59	2.963	48.378	156.319	625.276
Iron (mg)	0.29	1.78	0.02	0.01	0.27	0.0	0.01	0.02	0.36	0.05	2.81	11.24
Magnesium (mg)	13.102	15.309	0.9	0.618	1.289	0.008	0.193	6.71	3.555	1.836	43.519	174.076
Phosphorus (mg)	14.74	145.431	2.61	1.348	6.329	0.0	0.041	57.95	12.739	32.276	273.464	1093.856
Potassium (mg)	142.079	250.89	13.14	14.607	6.27	0.06	0.482	91.5	10.369	8.969	538.366	2153.464
Sodium (mg)	1.228	56.131	0.36	4.495	0.117	290.685	0.005	26.84	0.296	42.658	422.815	1691.26
Zinc (mg)	0.05	3.81	0.02	0.01	0.04	0.0	0.0	0.26	0.15	0.22	4.55	18.2
Copper (mg)	0.029	0.06	0.004	0.002	0.008	0.0	0.0	0.006	0.021	0.003	0.132	0.528
Manganese (mg)	0.07	0.009	0.012	0.006	0.04	0.001	0.001	0.0	0.139	0.001	0.277	1.108
Selenium (mcg)	0.2	13.4	0.0	0.0	2.0	0.0	0.0	2.0	2.2	1.0	21.0	84.0
Vitamin A, IU (IU)	150.268	0.0	0.18	25.225	0.0	0.0	2.655	119.56	0.0	70.201	368.09	1472.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	35.38	0.0	18.151	53.531	214.124
Vitamin A, RAE (mcg_RAE)	7.37	0.0	0.0	1.236	0.0	0.0	0.133	35.38	0.0	18.645	62.764	251.056
Beta Carotene (mcg)	90.079	0.0	0.09	15.169	0.0	0.0	1.568	1.22	0.0	5.791	113.917	455.668
Vitamin E (mg)	н/д	0.31	0.0	0.02	0.0	0.0	0.0	0.01	0.01	0.02	0.38	1.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.72	н/д	н/д	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.559	0.0	0.36	15.899	1.055	0.0	0.388	0.0	0.0	0.0	33.261	133.044
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.5	0.0	0.7	0.2	0.0	0.0	0.0	0.0	0.0	0.0	5.4	21.6
Thiamin (mg)	0.057	0.034	0.005	0.001	0.046	0.0	0.0	0.012	0.047	0.001	0.205	0.82
Riboflavin (mg)	0.004	0.128	0.003	0.003	0.029	0.0	0.0	0.116	0.003	0.027	0.312	1.248
Niacin (mg)	0.287	3.955	0.011	0.018	0.346	0.0	0.003	0.055	0.438	0.006	5.118	20.472
Pantothenic acid (mg)	0.164	0.468	0.011	0.014	0.026	0.0	н/д	0.22	0.116	0.015	1.032	4.128
Vitamin B-6 (mg)	0.061	0.298	0.011	0.004	0.002	0.0	0.001	0.024	0.027	0.006	0.434	1.736
Folate (mcg)	6.961	5.103	1.71	2.023	10.724	0.0	0.123	3.05	17.183	1.271	48.147	192.588
Vitamin B-12 (mcg)	0.0	1.85	0.0	0.0	0.0	0.0	0.0	0.27	0.0	0.06	2.17	8.68
Choline (mg)	н/д	52.0	0.5	0.3	0.6	0.0	0.0	10.8	0.6	1.1	66.1	264.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	16.294	0.0	25.318	101.272
Tryptophan (g)	0.004	0.085	0.001	0.001	0.008	0.0	н/д	0.024	0.009	0.022	0.153	0.612
Threonine (g)	0.008	0.612	0.002	0.001	0.016	0.0	н/д	0.055	0.03	0.06	0.784	3.136
Isoleucine (g)	0.012	0.697	0.001	0.001	0.021	0.0	н/д	0.116	0.036	0.105	0.989	3.956
Leucine (g)	0.02	1.233	0.003	0.002	0.042	0.0	н/д	0.232	0.065	0.161	1.758	7.032
Lysine (g)	0.012	1.31	0.004	0.002	0.013	0.0	н/д	0.177	0.03	0.14	1.687	6.748
Methionine (g)	0.004	0.408	0.0	0.001	0.011	0.0	н/д	0.049	0.018	0.044	0.534	2.136
Cystine (g)	0.004	0.162	0.0	0.0	0.013	0.0	н/д	0.073	0.018	0.008	0.278	1.112
Phenylalanine (g)	0.012	0.612	0.003	0.001	0.03	0.0	н/д	0.104	0.041	0.088	0.892	3.568
Tyrosine (g)	0.012	0.485	0.001	0.001	0.018	0.0	н/д	0.085	0.027	0.081	0.71	2.84
Valine (g)	0.012	0.774	0.002	0.002	0.025	0.0	н/д	0.134	0.047	0.112	1.108	4.432
Arginine (g)	0.016	1.029	0.009	0.001	0.025	0.0	н/д	0.061	0.065	0.064	1.27	5.08
Histidine (g)	0.008	0.519	0.001	0.001	0.013	0.0	н/д	0.049	0.018	0.059	0.667	2.668
Alanine (g)	0.012	0.987	0.002	0.001	0.019	0.0	н/д	0.067	0.047	0.047	1.183	4.732
Aspartic acid (g)	0.037	1.429	0.008	0.007	0.026	0.0	н/д	0.189	0.074	0.108	1.877	7.508
Glutamic acid (g)	0.057	2.373	0.023	0.005	0.204	0.0	н/д	0.476	0.154	0.41	3.703	14.812
Glycine (g)	0.012	1.063	0.003	0.001	0.022	0.0	н/д	0.037	0.036	0.029	1.202	4.808
Proline (g)	0.012	0.799	0.001	0.001	0.07	0.0	н/д	0.22	0.039	0.189	1.331	5.324
Serine (g)	0.012	0.629	0.002	0.001	0.03	0.0	н/д	0.128	0.041	0.098	0.943	3.772
Cholesterol (mg)	0.0	57.832	0.0	0.0	0.0	0.0	0.0	3.05	0.0	6.709	67.592	270.368
Trans Fat (g)	н/д	0.799	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.799	3.196
Saturated Fat (g)	0.008	4.992	0.004	0.002	0.009	0.0	0.003	0.384	0.024	1.428	6.855	27.42
Phytosterols (mg)	н/д	н/д	1.35	0.337	н/д	0.0	0.11	н/д	н/д	н/д	1.797	7.188
Monounsaturated Fat (g)	0.004	5.579	0.001	0.002	0.005	0.0	0.001	0.171	0.027	0.655	6.445	25.78
Polyunsaturated (g)	0.016	0.366	0.002	0.004	0.024	0.0	0.001	0.024	0.024	0.067	0.528	2.112