Рецепт Beef Stuffed Acorn Squash - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
40.94g 		beef
85.05g 		onion
9.0g 		celery
5.62g 		flour
5.86g 		salt
0.75g 		sage
0.05g 		milk
61.0g 		rice
29.63g 		colby
7.06g 		Всего в порции Всего в рецепте
Protein (g) 0.33 15.81 0.1 0.04 0.61 0.0 0.0 2.06 0.8 1.68 21.42 85.68
Total Fat (g) 0.04 12.76 0.01 0.01 0.06 0.0 0.01 0.59 0.08 2.27 15.82 63.28
Carbohydrates (g) 4.27 0.0 0.84 0.17 4.47 0.0 0.03 3.04 8.35 0.18 21.34 85.36
Ash (g) 0.37 0.77 0.03 0.04 0.03 0.75 0.0 0.46 0.12 0.24 2.81 11.24
Calories (kcal) 16.378 182.852 3.6 0.899 21.33 0.0 0.142 25.62 38.513 27.826 317.16 1268.64
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.01 н/д н/д н/д 0.0 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.18 0.03 н/д н/д н/д 0.0 н/д н/д 0.21 0.84
Fructose (g) н/д н/д 0.12 0.03 н/д н/д н/д 0.0 н/д н/д 0.14 0.56
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 3.17 н/д н/д 3.17 12.68
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 55.89 8.02 5.36 0.7 0.0 0.0 54.85 20.28 2.7 183.74 734.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.38 0.1 0.02 0.0 0.0 3.17 0.01 0.04 3.72 14.88
Galactose (g) н/д н/д 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.6 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 13.512 12.757 2.07 2.247 0.879 0.18 0.743 72.59 2.963 48.378 156.319 625.276
Iron (mg) 0.29 1.78 0.02 0.01 0.27 0.0 0.01 0.02 0.36 0.05 2.81 11.24
Magnesium (mg) 13.102 15.309 0.9 0.618 1.289 0.008 0.193 6.71 3.555 1.836 43.519 174.076
Phosphorus (mg) 14.74 145.431 2.61 1.348 6.329 0.0 0.041 57.95 12.739 32.276 273.464 1093.856
Potassium (mg) 142.079 250.89 13.14 14.607 6.27 0.06 0.482 91.5 10.369 8.969 538.366 2153.464
Sodium (mg) 1.228 56.131 0.36 4.495 0.117 290.685 0.005 26.84 0.296 42.658 422.815 1691.26
Zinc (mg) 0.05 3.81 0.02 0.01 0.04 0.0 0.0 0.26 0.15 0.22 4.55 18.2
Copper (mg) 0.029 0.06 0.004 0.002 0.008 0.0 0.0 0.006 0.021 0.003 0.132 0.528
Manganese (mg) 0.07 0.009 0.012 0.006 0.04 0.001 0.001 0.0 0.139 0.001 0.277 1.108
Selenium (mcg) 0.2 13.4 0.0 0.0 2.0 0.0 0.0 2.0 2.2 1.0 21.0 84.0
Vitamin A, IU (IU) 150.268 0.0 0.18 25.225 0.0 0.0 2.655 119.56 0.0 70.201 368.09 1472.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 18.151 53.531 214.124
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.0 1.236 0.0 0.0 0.133 35.38 0.0 18.645 62.764 251.056
Beta Carotene (mcg) 90.079 0.0 0.09 15.169 0.0 0.0 1.568 1.22 0.0 5.791 113.917 455.668
Vitamin E (mg) н/д 0.31 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.02 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 31.72 н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.0 0.36 15.899 1.055 0.0 0.388 0.0 0.0 0.0 33.261 133.044
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.057 0.034 0.005 0.001 0.046 0.0 0.0 0.012 0.047 0.001 0.205 0.82
Riboflavin (mg) 0.004 0.128 0.003 0.003 0.029 0.0 0.0 0.116 0.003 0.027 0.312 1.248
Niacin (mg) 0.287 3.955 0.011 0.018 0.346 0.0 0.003 0.055 0.438 0.006 5.118 20.472
Pantothenic acid (mg) 0.164 0.468 0.011 0.014 0.026 0.0 н/д 0.22 0.116 0.015 1.032 4.128
Vitamin B-6 (mg) 0.061 0.298 0.011 0.004 0.002 0.0 0.001 0.024 0.027 0.006 0.434 1.736
Folate (mcg) 6.961 5.103 1.71 2.023 10.724 0.0 0.123 3.05 17.183 1.271 48.147 192.588
Vitamin B-12 (mcg) 0.0 1.85 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.06 2.17 8.68
Choline (mg) н/д 52.0 0.5 0.3 0.6 0.0 0.0 10.8 0.6 1.1 66.1 264.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 16.294 0.0 25.318 101.272
Tryptophan (g) 0.004 0.085 0.001 0.001 0.008 0.0 н/д 0.024 0.009 0.022 0.153 0.612
Threonine (g) 0.008 0.612 0.002 0.001 0.016 0.0 н/д 0.055 0.03 0.06 0.784 3.136
Isoleucine (g) 0.012 0.697 0.001 0.001 0.021 0.0 н/д 0.116 0.036 0.105 0.989 3.956
Leucine (g) 0.02 1.233 0.003 0.002 0.042 0.0 н/д 0.232 0.065 0.161 1.758 7.032
Lysine (g) 0.012 1.31 0.004 0.002 0.013 0.0 н/д 0.177 0.03 0.14 1.687 6.748
Methionine (g) 0.004 0.408 0.0 0.001 0.011 0.0 н/д 0.049 0.018 0.044 0.534 2.136
Cystine (g) 0.004 0.162 0.0 0.0 0.013 0.0 н/д 0.073 0.018 0.008 0.278 1.112
Phenylalanine (g) 0.012 0.612 0.003 0.001 0.03 0.0 н/д 0.104 0.041 0.088 0.892 3.568
Tyrosine (g) 0.012 0.485 0.001 0.001 0.018 0.0 н/д 0.085 0.027 0.081 0.71 2.84
Valine (g) 0.012 0.774 0.002 0.002 0.025 0.0 н/д 0.134 0.047 0.112 1.108 4.432
Arginine (g) 0.016 1.029 0.009 0.001 0.025 0.0 н/д 0.061 0.065 0.064 1.27 5.08
Histidine (g) 0.008 0.519 0.001 0.001 0.013 0.0 н/д 0.049 0.018 0.059 0.667 2.668
Alanine (g) 0.012 0.987 0.002 0.001 0.019 0.0 н/д 0.067 0.047 0.047 1.183 4.732
Aspartic acid (g) 0.037 1.429 0.008 0.007 0.026 0.0 н/д 0.189 0.074 0.108 1.877 7.508
Glutamic acid (g) 0.057 2.373 0.023 0.005 0.204 0.0 н/д 0.476 0.154 0.41 3.703 14.812
Glycine (g) 0.012 1.063 0.003 0.001 0.022 0.0 н/д 0.037 0.036 0.029 1.202 4.808
Proline (g) 0.012 0.799 0.001 0.001 0.07 0.0 н/д 0.22 0.039 0.189 1.331 5.324
Serine (g) 0.012 0.629 0.002 0.001 0.03 0.0 н/д 0.128 0.041 0.098 0.943 3.772
Cholesterol (mg) 0.0 57.832 0.0 0.0 0.0 0.0 0.0 3.05 0.0 6.709 67.592 270.368
Trans Fat (g) н/д 0.799 н/д н/д н/д н/д н/д н/д н/д н/д 0.799 3.196
Saturated Fat (g) 0.008 4.992 0.004 0.002 0.009 0.0 0.003 0.384 0.024 1.428 6.855 27.42
Phytosterols (mg) н/д н/д 1.35 0.337 н/д 0.0 0.11 н/д н/д н/д 1.797 7.188
Monounsaturated Fat (g) 0.004 5.579 0.001 0.002 0.005 0.0 0.001 0.171 0.027 0.655 6.445 25.78
Polyunsaturated (g) 0.016 0.366 0.002 0.004 0.024 0.0 0.001 0.024 0.024 0.067 0.528 2.112