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Ингредиенты
- 3 tbsp. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound beef tenderloin or possibly London broil
- 1/2 pound sliced mushrooms or possibly small can
- 1 clove garlic or possibly pwdr
- 1/2 c. onion, chopped
- 1/4 c. water
- 1 can mushroom soup
- 1 c. lowfat sour cream
- Butter for browning meat
Инструкции
- Combine flour, salt and pepper. If using Tenderloin (1/4 inch thick), trim fat from meat and rub with garlic. Lb. flour mix into both sides of meat. Cut meat bite size (1 inch). If using London broil, partially freeze, then slice 1/8 inch across grain. Cut those pcs into squares, about 1 inch. Add in a little garlic pwdr to flour mix, then coat meat with the mix. I shake in paper bag. Brown meat using butter, then add in onions till golden brown. Add in water and stir. Add in soup, mushrooms and cook uncovered over low heat for 20 min. Stir in lowfat sour cream, heat but Don't BOIL! Serve 4 to 6. Serve with/over fried noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 186 | 69% |
| Total Fat 20.93g | 26% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 660mg | 28% |
| Potassium 308mg | 9% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.89g | 1% |
| Protein 14.8g | 24% |
