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Ингредиенты
- 2 lb Stewing beef (prime round)
- 1 lb Small Irish potatoes
- 1 bn Small carrots
- 1/4 lb Small onions
- 2 x Fresh tomatoes Assorted spces (thyme, bay Leaves, garlic, etc.,) in Cheesecloth bag
- 2 1/2 pt Beef stock Salt, to taste Pepper, to taste Accent - MSG
Инструкции
- Stew meat till tender, add in vegetables and spices. Cook till vegetables are done, strain off one c. of stock from stew, thicken slightly with beef roux mix. Pour back into stew and let simmer till ready to serve
- (about 1/2 hour.) Remove cloth bag of spices.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 365 | |
| Calories from Fat 207 | 57% |
| Total Fat 22.93g | 29% |
| Saturated Fat 9.22g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 83mg | 3% |
| Potassium 717mg | 20% |
| Total Carbs 12.27g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.68g | 1% |
| Protein 26.36g | 42% |
