Рецепт Beef Stew: Eisenhower's Recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
133.05g |
potatoes
56.7g |
carrots
0.45g |
onions
17.01g |
tomatoes
18.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.85 | 1.15 | 0.0 | 0.19 | 0.17 | 26.36 | 158.16 |
| Total Fat (g) | 22.82 | 0.05 | 0.0 | 0.02 | 0.04 | 22.93 | 137.58 |
| Carbohydrates (g) | 0.0 | 9.91 | 0.04 | 1.59 | 0.74 | 12.27 | 73.62 |
| Ash (g) | 1.21 | 0.61 | 0.0 | 0.06 | 0.09 | 1.98 | 11.88 |
| Calories (kcal) | 311.344 | 43.658 | 0.182 | 6.804 | 3.385 | 365.374 | 2192.244 |
| Starch (g) | н/д | 8.75 | 0.01 | 0.0 | 0.0 | 8.76 | 52.56 |
| Sucrose (g) | н/д | 0.1 | 0.02 | 0.17 | 0.0 | 0.28 | 1.68 |
| Glucose (dextrose) (g) | н/д | 0.19 | 0.0 | 0.34 | 0.24 | 0.76 | 4.56 |
| Fructose (g) | н/д | 0.15 | 0.0 | 0.22 | 0.26 | 0.63 | 3.78 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.52 | 44.98 | 0.39 | 15.16 | 17.77 | 160.83 | 964.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.02 | 0.72 | 0.49 | 1.68 | 10.08 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.3 | 0.2 | 1.8 | 10.8 |
| Calcium (mg) | 9.314 | 6.804 | 0.147 | 3.912 | 1.881 | 22.057 | 132.342 |
| Iron (mg) | 2.54 | 0.44 | 0.0 | 0.04 | 0.05 | 3.07 | 18.42 |
| Magnesium (mg) | 25.28 | 13.041 | 0.053 | 1.701 | 2.069 | 42.144 | 252.864 |
| Phosphorus (mg) | 235.504 | 32.318 | 0.156 | 4.933 | 4.514 | 277.424 | 1664.544 |
| Potassium (mg) | 407.142 | 238.702 | 1.424 | 24.835 | 44.572 | 716.675 | 4300.05 |
| Sodium (mg) | 77.171 | 3.402 | 0.307 | 0.68 | 0.94 | 82.5 | 495.0 |
| Zinc (mg) | 4.99 | 0.16 | 0.0 | 0.03 | 0.03 | 5.22 | 31.32 |
| Copper (mg) | 0.093 | 0.062 | 0.0 | 0.007 | 0.011 | 0.174 | 1.044 |
| Manganese (mg) | 0.013 | 0.085 | 0.001 | 0.022 | 0.021 | 0.142 | 0.852 |
| Selenium (mcg) | 18.6 | 0.2 | 0.0 | 0.1 | 0.0 | 18.9 | 113.4 |
| Vitamin A, IU (IU) | 0.0 | 1.134 | 74.342 | 0.34 | 156.66 | 232.475 | 1394.85 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.716 | 0.0 | 7.899 | 11.615 | 69.69 |
| Beta Carotene (mcg) | 0.0 | 0.567 | 36.868 | 0.17 | 84.442 | 122.047 | 732.282 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.1 | 0.11 | 0.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 483.896 | 483.9 | 2903.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.536 | 1.139 | 0.68 | 23.132 | 29.488 | 176.928 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.2 | 0.0 | 1.3 | 2.4 | 14.8 | 88.8 |
| Thiamin (mg) | 0.133 | 0.045 | 0.0 | 0.009 | 0.008 | 0.195 | 1.17 |
| Riboflavin (mg) | 0.213 | 0.017 | 0.0 | 0.005 | 0.004 | 0.239 | 1.434 |
| Niacin (mg) | 4.298 | 0.595 | 0.004 | 0.02 | 0.111 | 5.029 | 30.174 |
| Pantothenic acid (mg) | 0.426 | 0.17 | 0.001 | 0.02 | 0.017 | 0.634 | 3.804 |
| Vitamin B-6 (mg) | 0.519 | 0.17 | 0.001 | 0.02 | 0.015 | 0.725 | 4.35 |
| Folate (mcg) | 7.983 | 9.072 | 0.085 | 3.232 | 2.821 | 23.192 | 139.152 |
| Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 23.58 |
| Choline (mg) | 103.8 | 6.9 | 0.0 | 1.0 | 1.3 | 113.0 | 678.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.279 | 0.017 | 0.0 | 0.002 | 0.002 | 0.3 | 1.8 |
| Threonine (g) | 1.091 | 0.045 | 0.001 | 0.003 | 0.006 | 1.146 | 6.876 |
| Isoleucine (g) | 1.118 | 0.045 | 0.0 | 0.002 | 0.004 | 1.169 | 7.014 |
| Leucine (g) | 1.969 | 0.068 | 0.0 | 0.005 | 0.006 | 2.048 | 12.288 |
| Lysine (g) | 2.076 | 0.074 | 0.0 | 0.007 | 0.006 | 2.162 | 12.972 |
| Methionine (g) | 0.639 | 0.017 | 0.0 | 0.0 | 0.002 | 0.658 | 3.948 |
| Cystine (g) | 0.279 | 0.017 | 0.0 | 0.0 | 0.002 | 0.299 | 1.794 |
| Phenylalanine (g) | 0.971 | 0.051 | 0.0 | 0.005 | 0.013 | 1.041 | 6.246 |
| Tyrosine (g) | 0.838 | 0.045 | 0.0 | 0.002 | 0.002 | 0.887 | 5.322 |
| Valine (g) | 1.211 | 0.068 | 0.0 | 0.003 | 0.004 | 1.286 | 7.716 |
| Arginine (g) | 1.57 | 0.057 | 0.0 | 0.017 | 0.004 | 1.648 | 9.888 |
| Histidine (g) | 0.852 | 0.028 | 0.0 | 0.002 | 0.002 | 0.884 | 5.304 |
| Alanine (g) | 1.503 | 0.034 | 0.0 | 0.003 | 0.006 | 1.547 | 9.282 |
| Aspartic acid (g) | 2.275 | 0.289 | 0.001 | 0.015 | 0.026 | 2.607 | 15.642 |
| Glutamic acid (g) | 3.739 | 0.198 | 0.002 | 0.044 | 0.081 | 4.064 | 24.384 |
| Glycine (g) | 1.357 | 0.034 | 0.0 | 0.005 | 0.004 | 1.4 | 8.4 |
| Proline (g) | 1.104 | 0.04 | 0.0 | 0.002 | 0.004 | 1.15 | 6.9 |
| Serine (g) | 0.958 | 0.051 | 0.0 | 0.003 | 0.006 | 1.018 | 6.108 |
| Cholesterol (mg) | 87.815 | 0.0 | 0.0 | 0.0 | 0.0 | 87.815 | 526.89 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.194 | 0.017 | 0.0 | 0.007 | 0.006 | 9.224 | 55.344 |
| Phytosterols (mg) | н/д | 2.835 | н/д | 2.552 | 1.316 | 6.703 | 40.218 |
| Monounsaturated Fat (g) | 9.873 | 0.0 | 0.0 | 0.002 | 0.006 | 9.88 | 59.28 |
| Polyunsaturated (g) | 0.838 | 0.023 | 0.001 | 0.003 | 0.015 | 0.88 | 5.28 |