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Ингредиенты
- 6 slc Sirloin Tip Roast, Trimmed*, cut in wedges Flour Salt And Pepper
- 2 x Carrots
- 1 x Onion
- 1 x Green Pepper
- 3 slc Bacon, uncooked
- 3 Tbsp. Bacon Fat
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1/4 tsp Salt
- 2 c. Lowfat milk
- 1/2 c. Mushrooms, liquid removed
- 1 Tbsp. Parsley, chopped
- 1 tsp Worcestershire Sauce
Инструкции
- FOR THE BEEF:Coat meat well with mix of flour, salt and pepper. Cut each carrot into 3 pcs. Cut onion into 6 wedges and green pepper into 6 strips. Slice bacon strips into 3 pcs each. Place a piece of uncooked bacon, carrot, onion, and green pepper on each piece of meat, and roll up. Tuck under ends to keep begetaables inside the roll. Insert wooden picks through folded ends and through center of each roll. Heat fat in skillet. Slowly brown meat rolls on all sides Place meat rolls in casserole.
- FOR THE SAUCE:Heat butter; blend in flour, salt, and pepper. Heat till it bubbles.
- Remove from heat and gradually stir in lowfat milk. Return to heat and cook rapidly, stirring constantly, till sauce thickens. Add in mushrooms, parsley and Worcestershire sauce. Pour over meat. Cover sasserole and bake at 350 for 1 to 1 1/2 hrs or possibly till meat is tender when pierced with a fork.
- Serves: 6
- NOTES :*Cut 1/4" thick
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 932g | |
| Recipe makes 6 servings | |
| Calories 1086 | |
| Calories from Fat 276 | 25% |
| Total Fat 30.8g | 39% |
| Saturated Fat 11.64g | 47% |
| Trans Fat 0.08g | |
| Cholesterol 505mg | 168% |
| Sodium 697mg | 29% |
| Potassium 3348mg | 96% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.38g | 4% |
| Protein 180.45g | 289% |
