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Ингредиенты
- 1 lb lean grnd beef
- 1/3 c. minced onion
- 1/3 c. minced green bell pepper, mushrooms or possibly celery
- 1/2 c. uncooked oatmeal
- 1 x egg
- Â Â Large dash Worcestershire sauce
- Â Â Chili sauce or possibly ketchup
- Â Â Preheat oven to 350 degrees.
Инструкции
- Combine beef, onion, green pepper, oatmeal, egg and Worcestershire. Mix well with your fingers, breaking up large chunks of meat. Form into a loaf-shaped ball and place in a 9-by-5 inch glass loaf pan. Make a trench down the top of the loaf and fill with chili sauce or possibly ketchup. Bake 1 hour. Meat thermometer should read 160 degrees in the center.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 627g | |
| Calories 1221 | |
| Calories from Fat 676 | 55% |
| Total Fat 75.2g | 94% |
| Saturated Fat 28.49g | 114% |
| Trans Fat 4.26g | |
| Cholesterol 495mg | 165% |
| Sodium 367mg | 15% |
| Potassium 1686mg | 48% |
| Total Carbs 34.41g | 9% |
| Dietary Fiber 5.6g | 19% |
| Sugars 3.76g | 3% |
| Protein 96.12g | 154% |
