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Рецепт Moms Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Large dash Worcestershire sauce
    Chili sauce or possibly ketchup
    Preheat oven to 350 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		onion
48.0g 		bell pepper
40.73g 		oatmeal
40.91g 		egg
44.0g 		worcestershire sauce
0.0g 		chili sauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 84.32 0.53 0.35 5.38 5.54 н/д н/д 96.12 96.12
Total Fat (g) 68.04 0.05 0.07 2.67 4.37 н/д н/д 75.2 75.2
Carbohydrates (g) 0.0 4.48 1.89 27.7 0.34 н/д н/д 34.41 34.41
Ash (g) 4.13 0.17 0.18 0.72 0.38 н/д н/д 5.57 5.57
Calories (kcal) 975.219 19.199 8.146 155.049 62.92 н/д н/д 1220.532 1220.532
Starch (g) н/д 0.0 0.0 23.7 н/д н/д н/д 23.7 23.7
Sucrose (g) н/д 0.48 0.04 0.41 0.05 н/д н/д 0.97 0.97
Glucose (dextrose) (g) н/д 0.95 0.47 0.0 0.09 н/д н/д 1.51 1.51
Fructose (g) н/д 0.62 0.46 0.0 0.05 н/д н/д 1.12 1.12
Lactose (g) н/д 0.0 0.0 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 0.0 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 298.1 42.77 38.24 4.43 33.37 н/д н/д 416.91 416.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 2.04 0.98 0.41 0.34 н/д н/д 3.76 3.76
Galactose (g) н/д 0.0 0.0 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.8 0.7 4.1 0.0 н/д н/д 5.6 5.6
Calcium (mg) 68.039 11.039 4.073 21.273 23.32 н/д н/д 127.744 127.744
Iron (mg) 9.48 0.1 0.14 1.74 0.81 н/д н/д 12.26 12.26
Magnesium (mg) 81.646 4.8 4.073 56.456 5.28 н/д н/д 152.255 152.255
Phosphorus (mg) 775.639 13.919 8.146 167.731 84.04 н/д н/д 1049.475 1049.475
Potassium (mg) 1338.091 70.076 71.276 148.094 58.96 н/д н/д 1686.497 1686.497
Sodium (mg) 299.369 1.92 1.222 2.455 61.6 н/д н/д 366.566 366.566
Zinc (mg) 20.32 0.08 0.05 1.49 0.49 н/д н/д 22.43 22.43
Copper (mg) 0.318 0.019 0.029 0.16 0.044 н/д н/д 0.569 0.569
Manganese (mg) 0.045 0.062 0.049 1.485 0.018 н/д н/д 1.659 1.659
Selenium (mcg) 71.7 0.2 0.0 11.8 13.9 н/д н/д 97.7 97.7
Vitamin A, IU (IU) 0.0 0.96 150.699 0.0 214.28 н/д н/д 365.939 365.939
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 н/д н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.331 0.0 61.6 н/д н/д 68.931 68.931
Beta Carotene (mcg) 0.0 0.48 84.717 0.0 4.4 н/д н/д 89.597 89.597
Vitamin E (mg) 1.68 0.01 0.15 0.17 0.43 н/д н/д 2.44 2.44
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 138.887 73.638 145.64 н/д н/д 360.085 360.085
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.22 н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 3.6 32.7 0.0 0.0 н/д н/д 36.3 36.3
Thiamin (mg) 0.181 0.024 0.024 0.188 0.031 н/д н/д 0.449 0.449
Riboflavin (mg) 0.68 0.014 0.012 0.065 0.211 н/д н/д 0.984 0.984
Niacin (mg) 21.092 0.058 0.196 0.462 0.031 н/д н/д 21.838 21.838
Pantothenic acid (mg) 2.495 0.058 0.041 0.458 0.634 н/д н/д 3.685 3.685
Vitamin B-6 (mg) 1.588 0.058 0.09 0.041 0.062 н/д н/д 1.837 1.837
Folate (mcg) 27.215 9.119 4.073 13.091 20.68 н/д н/д 74.179 74.179
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.57 н/д н/д 10.41 10.41
Choline (mg) 277.6 2.9 2.2 16.5 110.5 н/д н/д 409.8 409.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.454 0.005 0.004 0.074 0.075 н/д н/д 0.611 0.611
Threonine (g) 3.266 0.01 0.016 0.155 0.246 н/д н/д 3.694 3.694
Isoleucine (g) 3.719 0.005 0.008 0.205 0.295 н/д н/д 4.232 4.232
Leucine (g) 6.577 0.014 0.016 0.401 0.48 н/д н/д 7.488 7.488
Lysine (g) 6.985 0.019 0.016 0.262 0.4 н/д н/д 7.683 7.683
Methionine (g) 2.177 0.0 0.004 0.086 0.167 н/д н/д 2.434 2.434
Cystine (g) 0.862 0.0 0.004 0.188 0.119 н/д н/д 1.173 1.173
Phenylalanine (g) 3.266 0.014 0.037 0.274 0.299 н/д н/д 3.89 3.89
Tyrosine (g) 2.585 0.005 0.004 0.164 0.22 н/д н/д 2.978 2.978
Valine (g) 4.128 0.01 0.016 0.282 0.378 н/д н/д 4.814 4.814
Arginine (g) 5.488 0.048 0.012 0.348 0.361 н/д н/д 6.257 6.257
Histidine (g) 2.767 0.005 0.004 0.115 0.136 н/д н/д 3.027 3.027
Alanine (g) 5.262 0.01 0.016 0.229 0.326 н/д н/д 5.842 5.842
Aspartic acid (g) 7.62 0.043 0.086 0.499 0.585 н/д н/д 8.833 8.833
Glutamic acid (g) 12.655 0.125 0.077 1.158 0.739 н/д н/д 14.754 14.754
Glycine (g) 5.67 0.014 0.012 0.262 0.189 н/д н/д 6.148 6.148
Proline (g) 4.264 0.005 0.008 0.184 0.224 н/д н/д 4.685 4.685
Serine (g) 3.357 0.01 0.02 0.29 0.427 н/д н/д 4.104 4.104
Cholesterol (mg) 308.441 0.0 0.0 0.0 186.12 н/д н/д 494.561 494.561
Trans Fat (g) 4.264 н/д н/д н/д н/д н/д н/д 4.264 4.264
Saturated Fat (g) 26.626 0.019 0.024 0.454 1.364 н/д н/д 28.487 28.487
Phytosterols (mg) н/д 7.2 3.666 н/д н/д н/д н/д 10.865 10.865
Monounsaturated Fat (g) 29.756 0.005 0.004 0.81 1.676 н/д н/д 32.251 32.251
Polyunsaturated (g) 1.95 0.01 0.024 0.941 0.598 н/д н/д 3.524 3.524