Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1-2 lbs beef, any cut, chuck, etc., cut into bite size cubes
- 1-2 med. onions, cut up
- 1-2 med. bell peppers, cut up
- Garlic
- 2 tbsp. oil
- Stewed tomatoes
- Any other vegetables you like
- Meat tenderizer
- 2 teaspoon Worcestershire sauce
- White rice/noodles
- Beef bouillon (1 pack)
Инструкции
- 1. Brown meat in oil, Worcestershire, garlic to taste.
- 2. Add in 1 c. water, broth, sprinkle tenderizer and simmer till meat is tender.
- 3. Add in bouillon, onions and pepper.
- 4. Simmer.
- 5. Add in tomatoes just before serving.
- 6. Serve with rice or possibly noodles. Presents very well. Enjoy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 196 | 66% |
| Total Fat 21.84g | 27% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 66mg | 22% |
| Sodium 209mg | 9% |
| Potassium 432mg | 12% |
| Total Carbs 4.31g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.27g | 2% |
| Protein 19.64g | 31% |
