Рецепт Beef On A Skewer
Порций: 2
Ингредиенты
- 1 1/2 lbs. sirloin, 1 inch cubes
- 1/2 pound mushroom caps
- 1 lg. green pepper, cut into wedges
- 1 pt. cherry tomatoes
- 1/2 fresh pineapple, cut into wedges
Инструкции
- Combine sauce ingredients and marinate meat in sauce at least 2 hrs. Alternate meat, vegetables and fruit on skewers. Grill 8 to 10 min, 3 to 5 inches from coals or possibly till desired doneness. Baste often with sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 558g | |
Recipe makes 2 servings | |
Calories 326 | |
Calories from Fat 61 | 19% |
Total Fat 6.85g | 9% |
Saturated Fat 1.96g | 8% |
Trans Fat 0.0g | |
Cholesterol 185mg | 62% |
Sodium 202mg | 8% |
Potassium 1617mg | 46% |
Total Carbs 13.45g | 4% |
Dietary Fiber 4.0g | 13% |
Sugars 8.05g | 5% |
Protein 52.64g | 84% |