Рецепт Beef On A Skewer - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sirloin
234.73g |
mushroom
110.0g |
pepper
67.24g |
cherry tomatoes
135.59g |
pineapple
10.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 47.42 | 3.4 | 0.58 | 1.19 | 0.06 | 52.64 | 105.28 |
| Total Fat (g) | 6.08 | 0.37 | 0.11 | 0.27 | 0.01 | 6.85 | 13.7 |
| Carbohydrates (g) | 0.0 | 3.61 | 3.12 | 5.32 | 1.41 | 13.45 | 26.9 |
| Ash (g) | 2.56 | 0.93 | 0.29 | 0.68 | 0.02 | 4.48 | 8.96 |
| Calories (kcal) | 258.208 | 24.2 | 13.448 | 24.406 | 5.355 | 325.617 | 651.234 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.07 | 0.0 | 0.64 | 0.72 | 1.44 |
| Glucose (dextrose) (g) | н/д | 1.63 | 0.78 | 1.69 | 0.19 | 4.29 | 8.58 |
| Fructose (g) | н/д | 0.19 | 0.75 | 1.86 | 0.23 | 3.02 | 6.04 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.26 | 101.67 | 63.13 | 128.13 | 9.21 | 480.4 | 960.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.81 | 1.61 | 3.57 | 1.05 | 8.05 | 16.1 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.1 | 1.6 | 0.1 | 4.0 | 8.0 |
| Calcium (mg) | 25.821 | 3.3 | 6.724 | 13.559 | 1.392 | 50.796 | 101.592 |
| Iron (mg) | 1.88 | 0.55 | 0.23 | 0.37 | 0.03 | 3.05 | 6.1 |
| Magnesium (mg) | 61.031 | 9.9 | 6.724 | 14.915 | 1.285 | 93.855 | 187.71 |
| Phosphorus (mg) | 516.416 | 94.598 | 13.448 | 32.542 | 0.857 | 657.861 | 1315.722 |
| Potassium (mg) | 816.876 | 349.794 | 117.67 | 321.348 | 11.674 | 1617.362 | 3234.724 |
| Sodium (mg) | 187.788 | 5.5 | 2.017 | 6.78 | 0.107 | 202.191 | 404.382 |
| Zinc (mg) | 6.41 | 0.57 | 0.09 | 0.23 | 0.01 | 7.31 | 14.62 |
| Copper (mg) | 0.282 | 0.352 | 0.047 | 0.081 | 0.012 | 0.774 | 1.548 |
| Manganese (mg) | 0.07 | 0.055 | 0.081 | 0.149 | 0.1 | 0.455 | 0.91 |
| Selenium (mcg) | 20.4 | 10.2 | 0.0 | 0.0 | 0.0 | 30.7 | 61.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 248.788 | 1129.465 | 6.212 | 1384.465 | 2768.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.103 | 56.948 | 0.321 | 69.372 | 138.744 |
| Beta Carotene (mcg) | н/д | 0.0 | 139.859 | 608.799 | 3.749 | 752.407 | 1504.814 |
| Vitamin E (mg) | 0.59 | 0.01 | 0.25 | 0.73 | 0.0 | 1.58 | 3.16 |
| Vitamin D (IU) | н/д | 19.8 | н/д | н/д | н/д | 19.8 | 39.6 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 3488.731 | 0.0 | 3488.731 | 6977.462 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 229.288 | 166.776 | 0.0 | 396.064 | 792.128 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.16 | 0.0 | 0.17 | 0.34 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 2.3 | 54.1 | 17.2 | 5.1 | 78.7 | 157.4 |
| Thiamin (mg) | 0.188 | 0.088 | 0.04 | 0.054 | 0.009 | 0.379 | 0.758 |
| Riboflavin (mg) | 0.728 | 0.44 | 0.02 | 0.027 | 0.003 | 1.218 | 2.436 |
| Niacin (mg) | 21.056 | 3.971 | 0.323 | 0.8 | 0.054 | 26.203 | 52.406 |
| Pantothenic acid (mg) | 3.404 | 1.65 | 0.067 | 0.122 | 0.022 | 5.265 | 10.53 |
| Vitamin B-6 (mg) | 1.221 | 0.11 | 0.148 | 0.108 | 0.012 | 1.599 | 3.198 |
| Folate (mcg) | 32.863 | 17.6 | 6.724 | 20.339 | 1.928 | 79.453 | 158.906 |
| Vitamin B-12 (mcg) | 3.15 | 0.04 | 0.0 | 0.0 | 0.0 | 3.19 | 6.38 |
| Choline (mg) | н/д | 19.0 | 3.7 | 9.1 | 0.6 | 32.4 | 64.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.469 | 0.044 | 0.007 | 0.014 | 0.001 | 0.535 | 1.07 |
| Threonine (g) | 2.066 | 0.121 | 0.027 | 0.041 | 0.002 | 2.256 | 4.512 |
| Isoleucine (g) | 2.347 | 0.088 | 0.013 | 0.027 | 0.002 | 2.478 | 4.956 |
| Leucine (g) | 3.779 | 0.132 | 0.027 | 0.041 | 0.002 | 3.981 | 7.962 |
| Lysine (g) | 3.92 | 0.121 | 0.027 | 0.041 | 0.003 | 4.112 | 8.224 |
| Methionine (g) | 1.103 | 0.033 | 0.007 | 0.014 | 0.001 | 1.158 | 2.316 |
| Cystine (g) | 0.54 | 0.011 | 0.007 | 0.014 | 0.001 | 0.572 | 1.144 |
| Phenylalanine (g) | 1.925 | 0.099 | 0.061 | 0.095 | 0.002 | 2.181 | 4.362 |
| Tyrosine (g) | 1.502 | 0.044 | 0.007 | 0.014 | 0.002 | 1.569 | 3.138 |
| Valine (g) | 2.629 | 0.253 | 0.027 | 0.027 | 0.002 | 2.938 | 5.876 |
| Arginine (g) | 2.793 | 0.088 | 0.02 | 0.027 | 0.002 | 2.931 | 5.862 |
| Histidine (g) | 1.714 | 0.066 | 0.007 | 0.014 | 0.001 | 1.801 | 3.602 |
| Alanine (g) | 2.817 | 0.22 | 0.027 | 0.041 | 0.003 | 3.108 | 6.216 |
| Aspartic acid (g) | 4.084 | 0.22 | 0.141 | 0.19 | 0.013 | 4.648 | 9.296 |
| Glutamic acid (g) | 7.512 | 0.374 | 0.128 | 0.583 | 0.009 | 8.605 | 17.21 |
| Glycine (g) | 2.441 | 0.099 | 0.02 | 0.027 | 0.002 | 2.59 | 5.18 |
| Proline (g) | 1.972 | 0.088 | 0.013 | 0.027 | 0.002 | 2.102 | 4.204 |
| Serine (g) | 1.784 | 0.099 | 0.034 | 0.041 | 0.004 | 1.962 | 3.924 |
| Cholesterol (mg) | 185.44 | 0.0 | 0.0 | 0.0 | 0.0 | 185.44 | 370.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.831 | 0.044 | 0.04 | 0.041 | 0.001 | 1.957 | 3.914 |
| Phytosterols (mg) | н/д | н/д | 6.052 | 9.491 | 0.643 | 16.186 | 32.372 |
| Monounsaturated Fat (g) | 1.948 | 0.0 | 0.007 | 0.041 | 0.001 | 1.997 | 3.994 |
| Polyunsaturated (g) | 0.634 | 0.154 | 0.04 | 0.108 | 0.004 | 0.941 | 1.882 |