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Ингредиенты
- 2 c. Unsweetened apple juice
- 1 c. Water
- 2 x Cinnamon sticks
- 1 x Inch ginger root, cut in half Zest of 1 orange Zest of 1 lemon
- 2 x Apples, peeled, cored/ cut in eighths
- 2 x Hard pears, peeled, cored/ cut in eighths
- 4 x Plums, pitted/ halved
- 2 x Fuyu persimmons, peeled, seeded/ cut in eighths
- 1/3 c. Golden brown raisins
- 1/3 c. Dry currants
- 1/2 c. Pitted prunes
- 1/2 c. Dry apricots
- 1/3 c. Fresh raspberries
- 1/4 c. Toasted almonds, minced Pomegranate seeds
Инструкции
- Bring apple juice, water, cinnamon sticks, ginger and zests to boil in large saucepan. Add in apples, cover, and cook till just tender, about 15 min. Add in pears, cover, and cook 5 min. Add in plums, persimmons, raisins, currants, prunes and apricots and cook for another 5 5 min. If you must stir, be careful not to break fruit apart. Turn off heat. Gently stir in raspberries. Remove ginger root and carefully spoon stew into individual bowls, being careful not to break up fruit. Serve sprinkled with toasted almonds and pomegranate seeds. [email protected]
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1851g | |
| Calories 1242 | |
| Calories from Fat 67 | 5% |
| Total Fat 7.96g | 10% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 3209mg | 92% |
| Total Carbs 308.34g | 82% |
| Dietary Fiber 33.7g | 112% |
| Sugars 231.29g | 154% |
| Protein 13.13g | 21% |
