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0 голосов | 2622 визита
Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 1 lb Grnd beef
  • 1 c. Water
  • 1 pkt Spaghetti sauce mix (I used taco seasoning packet)
  • 1/2 tsp Chili pwdr
  • 1 can (8-ounce) tomato sauce Fritos Corn Chips

Инструкции

  1. Brown beef. Add in seasonings, water, and sauce. Simmer uncovered 30 min till sauce thickens. Serve on a bed of Fritos. Top with shredded lettuce, diced tomatoes and avocados, minced onion, and grated cheese. I thought salsa and lowfat sour cream would be good too.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 287  
Calories from Fat 183 64%
Total Fat 20.27g 25%
Saturated Fat 7.96g 32%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 201mg 8%
Potassium 386mg 11%
Total Carbs 4.58g 1%
Dietary Fiber 0.9g 3%
Sugars 2.85g 2%
Protein 20.31g 32%
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