Рецепт Beef Ole' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	water 59.25g	spaghetti sauce 32.0g	chili 0.33g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.0	0.57	0.04	20.31	81.24
Total Fat (g)	19.36	0.0	0.86	0.05	20.27	81.08
Carbohydrates (g)	0.0	0.0	4.4	0.18	4.58	18.32
Ash (g)	0.98	0.06	0.64	0.03	1.71	6.84
Calories (kcal)	258.546	0.0	27.84	1.021	287.407	1149.628
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	59.19	25.6	0.03	159.45	637.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	2.83	0.02	2.85	11.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.9	3.6
Calcium (mg)	7.938	1.778	7.04	0.904	17.659	70.636
Iron (mg)	1.92	0.0	0.23	0.05	2.19	8.76
Magnesium (mg)	19.278	0.593	6.72	0.553	27.143	108.572
Phosphorus (mg)	138.345	0.0	11.52	0.985	150.85	603.4
Potassium (mg)	278.958	0.0	101.12	6.227	386.305	1545.22
Sodium (mg)	64.637	2.37	131.2	3.283	201.489	805.956
Zinc (mg)	4.07	0.01	0.17	0.01	4.26	17.04
Copper (mg)	0.068	0.006	0.061	0.001	0.136	0.544
Manganese (mg)	0.023	0.0	0.051	0.007	0.081	0.324
Selenium (mcg)	13.7	0.0	0.4	0.0	14.2	56.8
Vitamin A, IU (IU)	0.0	0.0	240.64	96.363	337.003	1348.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.16	4.82	16.98	67.92
Beta Carotene (mcg)	н/д	0.0	143.36	48.75	192.11	768.44
Vitamin E (mg)	н/д	0.0	0.77	0.09	0.86	3.44
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	4049.6	0.068	4049.668	16198.672
Lutein + zeaxanthin (mcg)	н/д	0.0	56.32	1.008	57.328	229.312
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.2	0.8	3.2
Thiamin (mg)	0.068	0.0	0.006	0.001	0.076	0.304
Riboflavin (mg)	0.261	0.0	0.019	0.003	0.283	1.132
Niacin (mg)	4.774	0.0	1.254	0.026	6.054	24.216
Pantothenic acid (mg)	0.408	0.0	0.026	н/д	0.434	1.736
Vitamin B-6 (mg)	0.272	0.0	0.054	0.012	0.338	1.352
Folate (mcg)	7.938	0.0	4.16	0.325	12.423	49.692
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	2.17	8.68
Choline (mg)	н/д	0.0	4.4	0.2	4.6	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	78.244	0.0	0.64	0.0	78.884	315.536
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.0	0.224	0.01	7.956	31.824
Phytosterols (mg)	н/д	н/д	н/д	0.27	0.27	1.08
Monounsaturated Fat (g)	8.403	0.0	0.189	0.012	8.603	34.412
Polyunsaturated (g)	0.805	0.0	0.378	0.024	1.207	4.828