Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 pound grnd beef
- 1 medium onion, finely minced
- 1 (4 ounce.) can minced green chilies
- 1 (16 ounce.) can refried beans
- 1/4 c. taco sauce
- 1 c. lowfat sour cream
- 1/4 c. minced green onion
- 1/4 c. black olives
- Grated cheese
Инструкции
- Crumble and brown beef with onion. Spread beans in 9 x 13 inch baking dish. Combine chilies with beef and onion and spread on top of beans. Drizzle taco sauce over meat. Bake, uncovered, at 400 degrees for 20 min. Top with grated cheese, dollops of lowfat sour cream, and sprinkle with onions and olives. Serve warm as a dip with taco chips.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 214 | 66% |
| Total Fat 23.94g | 30% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.02g | |
| Cholesterol 58mg | 19% |
| Sodium 392mg | 16% |
| Potassium 419mg | 12% |
| Total Carbs 12.35g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.72g | 2% |
| Protein 14.64g | 23% |
