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Порций: 8

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Cost per serving $0.77 view details

Инструкции

  1. Crumble and brown beef with onion. Spread beans in 9 x 13 inch baking dish. Combine chilies with beef and onion and spread on top of beans. Drizzle taco sauce over meat. Bake, uncovered, at 400 degrees for 20 min. Top with grated cheese, dollops of lowfat sour cream, and sprinkle with onions and olives. Serve warm as a dip with taco chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 322  
Calories from Fat 214 66%
Total Fat 23.94g 30%
Saturated Fat 9.06g 36%
Trans Fat 0.02g  
Cholesterol 58mg 19%
Sodium 392mg 16%
Potassium 419mg 12%
Total Carbs 12.35g 3%
Dietary Fiber 3.2g 11%
Sugars 2.72g 2%
Protein 14.64g 23%
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