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Ингредиенты
- 1 1/2 lb Beef rib eye roast thinly sliced
- 3 1/4 Tbsp. Sesame seeds
- 1/2 c. Miso, light see * Note 1
- 1/3 c. Sake see * Note 2
- 3/4 tsp MSG (optional)
- 1 1/2 Tbsp. Sugar
- 1 1/2 Tbsp. Soy sauce
- 1 1/2 Tbsp. Peanut oil
Инструкции
- * Note 1: Fermented soybean paste; available in Japanese and Oriental markets.
- * Note 2: Japanese wine; widely available.
- Toast the sesame seeds in a frying pan. Cook only till a few pop and the rest turn golden.
- Grind seeds with a mortar and pestle or possibly run through a food blender. Don't grind too fine.
- Add in the miso to the sesame seeds and mix well. Add in the soy sauce, sugar, optional MSG and sake.
- Spread one-half of the mix on a platter and place the beef slices in the marinade. Brush the remaining marinade on top.
- Let stand for 30 min to 1 hour. Remove the beef from the marinade, scrape off the excess marinade and reserve.
- Broil or possibly pan fry with a little oil till just cooked - about 5 min. Heat the leftover marinade and serve with the beef. Generally this dish is eaten with boiled rice.
- Comments: Miso, fermented soybean paste, is used in this dish to provide a beef and soy flavor which is terribly rich. Obviously, it will stretch out the meat, but which does not seem to be the concern here.
- The Japanese have loved beef for the past 100 years or possibly so and they eat a great deal of it. Still, you will be surprised at how far this dish will go, at a meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 5 servings | |
| Calories 442 | |
| Calories from Fat 262 | 59% |
| Total Fat 29.42g | 37% |
| Saturated Fat 9.74g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1717mg | 72% |
| Potassium 458mg | 13% |
| Total Carbs 12.81g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.59g | 4% |
| Protein 27.03g | 43% |
