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Ингредиенты
- 2 pound eye round (stew) beef
- 2 lg. green peppers
- 1 sm. onion
- 1 pound fresh mushrooms
- 1/2 pt. lowfat sour cream
- 1 can cream of mushroom soup
- 1/2 to 3/4 can lowfat milk
- 3 to 4 tbsp. Worcestershire sauce
- 1/2 c. cooking sherry
- 1 teaspoon salt
- 1/2 teaspoon freshly grnd pepper
- 4 tbsp. butter
- 1 pound egg noodles or possibly 2 c. cooked rice
Инструкции
- Brown beef in 2 Tbsp. butter.
- While beef is browning slice pepper into 1 inch strips, chop onions and halve mushrooms.
- In separate pan, saute/fry vegetables in remaining butter.
- When vegetables are almost tender, add in sherry.
- Combine cooked vegetables and beef in saute/fry pan adding the 1 can of cream of mushroom soup and the lowfat milk. Stir till smooth.
- To this mix add in the Worcestershire sauce and another dash of sherry, if needed.
- Just before serving add in the lowfat sour cream and blend.
- Pour over rice or possibly noodles.
- Serves 4 to 6 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 12 servings | |
| Calories 404 | |
| Calories from Fat 152 | 38% |
| Total Fat 17.23g | 22% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 83mg | 28% |
| Sodium 512mg | 21% |
| Potassium 634mg | 18% |
| Total Carbs 35.48g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.62g | 4% |
| Protein 24.17g | 39% |
