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Ингредиенты
- 2 1/2 lbs. London Broil
- 1/4 c. vegetable oil
- 2 tbsp. soy sauce
- 1/2 teaspoon garlic pwdr
- 2 Packages (1 1/8 ounce.) brown gravy mix
- 2 tbsp. soy sauce
- 1 bunch fresh broccoli
- 1 can bean sprouts, liquid removed
- 1 can (6 ounce.) water chestnuts, liquid removed & sliced
Инструкции
- Slice meat on angle into 1/4 inch strips and cut each strip into 1 1/2 inch pcs. Quickly cook beef in medium warm oil till meat loses its redness. Remove meat and place in shallow bowl; sprinkle with 2 Tbsp. soy sauce and garlic pwdr.
- Prepare brown gravy, and add in to pan juices with remaining soy sauce; add in meat and juices to gravy; cook slowly for 10 min, stirring occasionally. Cut broccoli into small pcs right up to the flower. Cook till just a fraction underdone. Drain, add in to meat and gravy with bean sprouts and chestnuts; stir gently, heat thoroughly. Serve immediately over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 10 servings | |
| Calories 281 | |
| Calories from Fat 109 | 39% |
| Total Fat 12.19g | 15% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.33g | |
| Cholesterol 69mg | 23% |
| Sodium 580mg | 24% |
| Potassium 659mg | 19% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.53g | 2% |
| Protein 28.13g | 45% |
