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Рецепт Beef (London Broil) & Broccoli
by CookEatShare Cookbook

Beef (London Broil) & Broccoli
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  Порций: 10

Ингредиенты

  • 2 1/2 lbs. London Broil
  • 1/4 c. vegetable oil
  • 2 tbsp. soy sauce
  • 1/2 teaspoon garlic pwdr
  • 2 Packages (1 1/8 ounce.) brown gravy mix
  • 2 tbsp. soy sauce
  • 1 bunch fresh broccoli
  • 1 can bean sprouts, liquid removed
  • 1 can (6 ounce.) water chestnuts, liquid removed & sliced

Инструкции

  1. Slice meat on angle into 1/4 inch strips and cut each strip into 1 1/2 inch pcs. Quickly cook beef in medium warm oil till meat loses its redness. Remove meat and place in shallow bowl; sprinkle with 2 Tbsp. soy sauce and garlic pwdr.
  2. Prepare brown gravy, and add in to pan juices with remaining soy sauce; add in meat and juices to gravy; cook slowly for 10 min, stirring occasionally. Cut broccoli into small pcs right up to the flower. Cook till just a fraction underdone. Drain, add in to meat and gravy with bean sprouts and chestnuts; stir gently, heat thoroughly. Serve immediately over warm rice.