Рецепт Beef (London Broil) & Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	london broil 113.4g	oil 5.45g	soy sauce 3.2g	garlic 0.14g	gravy 3.19g	soy sauce 3.2g	broccoli 37.09g	bean sprouts 42.5g	water chestnuts 14.29g	Всего в порции	Всего в рецепте
Protein (g)	24.48	0.0	0.2	0.02	0.29	0.2	1.05	1.29	0.6	28.13	281.3
Total Fat (g)	6.27	5.45	0.0	0.0	0.1	0.0	0.14	0.08	0.16	12.19	121.9
Carbohydrates (g)	0.0	0.0	0.24	0.1	2.16	0.24	2.46	2.52	7.01	14.74	147.4
Ash (g)	1.19	0.0	0.49	0.0	0.51	0.49	0.32	0.19	0.24	3.43	34.3
Calories (kcal)	161.024	48.178	1.696	0.465	10.269	1.696	12.61	12.75	32.006	280.693	2806.93
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.18	н/д	н/д	0.18	1.8
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.25	н/д	н/д	0.25	2.5
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.08	н/д	н/д	0.08	0.8
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.08	н/д	н/д	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	81.86	0.0	2.26	0.01	0.14	2.26	33.12	38.42	6.28	164.36	1643.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.05	0.03	н/д	0.05	0.63	1.76	н/д	2.53	25.3
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	1.0	0.8	н/д	2.0	20.0
Calcium (mg)	5.67	0.0	0.608	0.112	8.929	0.608	17.431	5.525	2.572	41.455	414.55
Iron (mg)	2.87	0.0	0.06	0.0	0.03	0.06	0.27	0.39	0.2	3.89	38.9
Magnesium (mg)	27.215	0.0	1.376	0.081	1.084	1.376	7.788	8.925	12.002	59.848	598.48
Phosphorus (mg)	239.268	0.0	4.0	0.584	6.474	4.0	24.478	22.95	13.717	315.47	3154.7
Potassium (mg)	391.22	0.0	6.944	1.541	8.355	6.944	117.198	63.325	63.869	659.396	6593.96
Sodium (mg)	70.306	0.0	180.384	0.036	133.492	180.384	12.239	2.55	0.429	579.82	5798.2
Zinc (mg)	4.47	0.0	0.02	0.0	0.03	0.02	0.15	0.17	0.12	4.98	49.8
Copper (mg)	0.147	0.0	0.003	0.0	0.005	0.003	0.019	0.068	0.051	0.297	2.97
Manganese (mg)	0.023	н/д	0.013	0.001	0.013	0.013	0.078	0.081	0.229	0.45	4.5
Selenium (mcg)	36.6	0.0	0.0	0.1	0.2	0.0	0.9	0.3	н/д	38.1	381.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	231.058	8.925	28.863	268.846	2688.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	11.497	0.425	1.429	13.351	133.51
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	133.888	2.55	н/д	136.438	1364.38
Vitamin E (mg)	0.09	0.5	0.0	0.0	н/д	0.0	0.29	0.04	н/д	0.93	9.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	520.345	0.0	н/д	520.345	5203.45
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.2
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	н/д	н/д	0.06	н/д	н/д	0.09	0.9
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	33.1	5.6	5.1	44.1	441.0
Thiamin (mg)	0.079	0.0	0.001	0.001	0.006	0.001	0.026	0.034	0.023	0.171	1.71
Riboflavin (mg)	0.227	0.0	0.005	0.0	0.013	0.005	0.045	0.051	0.026	0.372	3.72
Niacin (mg)	7.235	0.0	0.07	0.001	0.118	0.07	0.237	0.319	0.114	8.165	81.65
Pantothenic acid (mg)	0.782	0.0	0.01	н/д	0.003	0.01	0.211	0.162	0.08	1.258	12.58
Vitamin B-6 (mg)	0.816	0.0	0.005	0.004	0.003	0.005	0.067	0.038	0.059	0.997	9.97
Folate (mcg)	6.804	0.0	0.448	0.003	0.989	0.448	23.365	25.925	9.716	67.698	676.98
Vitamin B-12 (mcg)	4.92	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	4.94	49.4
Choline (mg)	99.1	н/д	0.6	0.1	н/д	0.6	6.9	6.1	н/д	113.4	1134.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.542	0.0	0.0	0.0	0.0	0.542	5.42
Tryptophan (g)	0.159	0.0	0.003	0.0	н/д	0.003	0.011	0.017	0.007	0.2	2.0
Threonine (g)	0.975	0.0	0.008	0.001	н/д	0.008	0.033	0.034	0.024	1.084	10.84
Isoleucine (g)	1.111	0.0	0.01	0.001	н/д	0.01	0.03	0.055	0.023	1.239	12.39
Leucine (g)	1.95	0.0	0.016	0.001	н/д	0.016	0.048	0.077	0.037	2.146	21.46
Lysine (g)	2.064	0.0	0.012	0.001	н/д	0.012	0.052	0.072	0.033	2.245	22.45
Methionine (g)	0.635	0.0	0.003	0.0	н/д	0.003	0.015	0.013	0.014	0.683	6.83
Cystine (g)	0.318	0.0	0.004	0.0	н/д	0.004	0.011	0.009	0.016	0.36	3.6
Phenylalanine (g)	0.964	0.0	0.011	0.001	н/д	0.011	0.045	0.051	0.027	1.108	11.08
Tyrosine (g)	0.782	0.0	0.007	0.0	н/д	0.007	0.019	0.021	0.019	0.856	8.56
Valine (g)	1.213	0.0	0.01	0.001	н/д	0.01	0.048	0.055	0.031	1.369	13.69
Arginine (g)	1.588	0.0	0.014	0.002	н/д	0.014	0.07	0.085	0.061	1.834	18.34
Histidine (g)	0.782	0.0	0.005	0.0	н/д	0.005	0.022	0.03	0.017	0.862	8.62
Alanine (g)	1.486	0.0	0.009	0.0	н/д	0.009	0.037	0.043	0.029	1.612	16.12
Aspartic acid (g)	2.234	0.0	0.021	0.002	н/д	0.021	0.122	0.204	0.121	2.726	27.26
Glutamic acid (g)	3.674	0.0	0.047	0.003	н/д	0.047	0.2	0.068	0.077	4.117	41.17
Glycine (g)	1.486	0.0	0.009	0.001	н/д	0.009	0.033	0.026	0.026	1.589	15.89
Proline (g)	1.168	0.0	0.015	0.0	н/д	0.015	0.041	н/д	0.023	1.261	12.61
Serine (g)	0.964	0.0	0.012	0.001	н/д	0.012	0.045	0.013	0.026	1.071	10.71
Cholesterol (mg)	69.172	0.0	0.0	0.0	0.064	0.0	0.0	0.0	0.0	69.236	692.36
Trans Fat (g)	0.193	0.141	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.333	3.33
Saturated Fat (g)	2.268	0.405	0.0	0.0	0.059	0.0	0.015	0.021	0.023	2.792	27.92
Phytosterols (mg)	н/д	13.625	н/д	0.011	н/д	н/д	н/д	6.375	н/д	20.011	200.11
Monounsaturated Fat (g)	2.835	1.239	0.0	0.0	0.029	0.0	0.004	0.009	0.083	4.198	41.98
Polyunsaturated (g)	0.352	3.55	0.001	0.001	0.004	0.001	0.015	0.026	0.041	3.99	39.9