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Ингредиенты
- 1/2 c. Lo salt soy sauce
- 1 1/4 tsp Onion pwdr
- 1/3 c. Worcestershire Sauce
- 1 1/4 tsp Garlic pwdr
- 2 1/3 tsp Pepper
- 2 Tbsp. Brown sugar
- 1 lb Lean beef
- 1 x Liquid mesquite smoke *
Инструкции
- * Use in place of smoker.
- Mix all ingredients except beef to make marinade. Cut thinly sliced beef into 1/2 inch strips and marinate for 8 to 12 hrs. Smoke using mesquite chips for about three hrs and then finish drying in oven. If doing whole operation in oven use liquid smoke and hang strips of beef on highest rack and put shallow pan underneath to catch drippings. Turn oven on and set to lowest possible setting and leave for 6 to 8 hrs till thoroughly dry.
- A couple of hints which I picked up from one of the cooking echoes. Use toothpicks or possibly wooden skewers to hang meat by, and put a couple of layers of paper towels in the pan to collect the drippings and save cleaning problems later on.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 584g | |
| Calories 1186 | |
| Calories from Fat 616 | 52% |
| Total Fat 68.26g | 85% |
| Saturated Fat 26.68g | 107% |
| Trans Fat 4.26g | |
| Cholesterol 308mg | 103% |
| Sodium 1210mg | 50% |
| Potassium 2237mg | 64% |
| Total Carbs 52.95g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 37.82g | 25% |
| Protein 85.78g | 137% |
