Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb Sirloin Steak 1/2-inch thick
- 2 Tbsp. Cornstarch
- 1 c. Water
- 1 sm Onion Minced (1/4 c.)
- 1 x Clove Garlic Crushed
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 med Red Bell pepper bite-size pcs
- 8 ounce Mushrooms Sliced (3 c.)
- 1/4 c. Brandy or possibly water
- 1 tsp beef bouillon granules
- 2 Tbsp. lowfat lowfat sour cream (1 1/2 tsp)
- 3 Tbsp. Fresh Chives Minced
- 3 c. Pasta or possibly rice
Инструкции
- Trim fat from beef. Cut beef into thin strips, about 1-1/2 x 1/2-inch.
- Mix cornstarch and water. Spray 10-inch skillet or possibly wok with nonstick cooking spray; heat over medium-high heat. Add in onion, garlic, salt and pepper; stir-fry about 3 min or possibly till onion is crisp-tender. Add in beef and bell pepper; stir-fry about 4 min or possibly till beef is brown. Stir in mushrooms. Add in brandy to skillet; sprinkle bouillon granules over beef mix. Heat to boiling; reduce heat. Cover and simmer 1 minute. Stir in lowfat sour cream.
- Stir constarch mix into beef mix. Cook over medium-high heat about 2 min, stirring frequently, till thickened. Stir in chives.
- Serve over pasta or possibly rice.
- NOTES : Beef is easier to cut if partially frzn, about 1 1/2 hrs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 6 servings | |
| Calories 644 | |
| Calories from Fat 108 | 17% |
| Total Fat 12.09g | 15% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 153mg | 6% |
| Potassium 677mg | 19% |
| Total Carbs 94.38g | 25% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.1g | 3% |
| Protein 31.91g | 51% |
