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Ингредиенты
- 3 c. warm cooked rice
- 1 pound lean beef round steak
- 1 tbsp. paprika
- 2 tbsp. butter
- 2 cloves garlic, crushed
- 1 1/2 c. beef broth
- 1 c. sliced green onion, including tops
- 2 green peppers, cut into strips
- 2 tbsp. cornstarch
- 1/4 c. water
- 1/4 c. soy sauce
- 2 lg. fresh tomatoes, cut in 8ths
Инструкции
- While rice is cooking, lb. steak to 1/4 inch thickness. Cut into 1/4 wide strips. Sprinkle meat with paprika and allow to stand while preparing other ingredients. Using a large skillet brown meat in butter. Add in garlic and broth. Cover and simmer 30 min. Stir in onion and green peppers. Cover and cook 5 min more.
- Blend cornstarch, water and soy sauce. Stir into meat mix. Cook, stirring till clear and thickened, about 2 min. Add in tomatoes and stir gently. Serve over beds of fluffy rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 142 | 41% |
| Total Fat 15.89g | 20% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.71g | |
| Cholesterol 62mg | 21% |
| Sodium 880mg | 37% |
| Potassium 570mg | 16% |
| Total Carbs 31.3g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.96g | 2% |
| Protein 18.86g | 30% |
