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Порций: 8

Ингредиенты

Cost per serving $1.09 view details

Инструкции

  1. Cook and stir beef in large skillet till light brown; drain. Remove from heat and stir in 1 1/2 c. cheese, onions, lowfat sour cream, parsley, salt and pepper. Cover and reserve.
  2. Heat remaining ingredients to boiling; reduce heat. Simmer uncovered 5 min. Proportionately divide the beef mix onto each tortilla; roll tortilla around filling. Arrange in ungreased oblong 9x13 inch baking dish. Pour sauce over enchiladas; sprinkle with remaining cheese. Cook uncovered in 350 degree oven till bubbly, about 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 8 servings
Calories 307  
Calories from Fat 205 67%
Total Fat 22.88g 29%
Saturated Fat 11.8g 47%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1143mg 48%
Potassium 566mg 16%
Total Carbs 7.59g 2%
Dietary Fiber 2.2g 7%
Sugars 5.27g 4%
Protein 18.85g 30%
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