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Ингредиенты
- 12 ounce. cooked grnd turkey
- 1 pkg. enchilada mix
- 1/3 c. minced diced onion
- 1 teaspoon chopped garlic
- 1/2 teaspoon salt
- 1 (3 ounce.) can green chilis
- 1 can minced tomatoes
- 2 c. cooked rice
- 1 teaspoon parsley flakes
- 4 ounce. shredded cheese
- 1 c. tomato juice
Инструкции
- Brown meat, add in onion, garlic and tomato juice. Add in season mix, chilis and tomatoes. Heat and add in cooked rice. Top with cheese. After placing mix in 9x13 inch pan bake at 350 degrees for 20-30 min. Serve over torn lettuce and minced tomato with taco sauce. (1 tsp. lowfat sour cream topping, optional)
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 102 | 40% |
| Total Fat 11.48g | 14% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.15g | |
| Cholesterol 65mg | 22% |
| Sodium 570mg | 24% |
| Potassium 343mg | 10% |
| Total Carbs 19.73g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.64g | 2% |
| Protein 16.86g | 27% |
