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Ингредиенты
- 1 pound grnd chuck
- 1/2 c. minced onion
- 1/2 c. minced green pepper
- 1/2 c. minced celery
- 1 (10 ounce.) pkg. frzn peas
- 1 tbsp. flour
- 1 teaspoon chili pwdr
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 c. ketchup
- 1 c. tomato juice
- 1 tbsp. Worcestershire sauce
Инструкции
- Preheat oven to 375 degrees. In large skillet, over medium heat, slowly brown chuck, leaving in large chunks. Add in onion, pepper, and celery; cook, stirring, till tender-crisp. Add in peas. Blend flour with chili pwdr, salt, and pepper; stir quickly into meat mix. Add in ketchup, tomato juice, and Worcestershire sauce. Cover; simmer 5 min.
- Meanwhile, make Potato Puffs. In medium bowl, combine all ingredients; beat to blend. Turn meat mix into 2 qt casserole. Drop potato puffs by Tbsp. onto warm meat mix. Cover. Bake at 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 140 | 51% |
| Total Fat 15.5g | 19% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.93g | |
| Cholesterol 54mg | 18% |
| Sodium 861mg | 36% |
| Potassium 510mg | 15% |
| Total Carbs 16.72g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 9.26g | 6% |
| Protein 16.58g | 27% |
