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Ингредиенты
- 1 lb Cube steaks -- lean
- 2 tsp Vegetable oil
- 4 1/2 tsp Spicy Seasoning Mix -- Divided, Note: See Recipe for Spicy Beef and -- Rice Salad for this
- 1 med Onion -- minced
- 28 ounce Plum tomatoes, canned -- Undrained
- 2 c. Whole kernel corn -- frzn
Инструкции
- Preparation Time: 30 min Heat oil in deep large skillet over medium heat 5 min. Meanwhile cut each steak lengthwise into 1" wide strips, then cut crosswise in 1" pcs. Sprinkle meat with 2 ts. spicy seasoning.
- Stir-fry meat and onion 2 to 3 min. Season with salt if you like. Add in tomatoes (break up with back of spoon), corn and remaining 2 1/2 tsp. of the seasoning mix. Bring to a boil; reduce heat to medium low and simmer, uncovered, 18 to 20 min. Serving suggestions: Tortilla chips and melon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 106 | 36% |
| Total Fat 11.88g | 15% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 45mg | 15% |
| Sodium 435mg | 18% |
| Potassium 938mg | 27% |
| Total Carbs 21.41g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.66g | 5% |
| Protein 28.31g | 45% |
