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Порций: 10

Ингредиенты

Cost per serving $1.06 view details
  • 2 lbs. stew meat
  • 2 lbs. grnd meat
  • 3 cans green chilies
  • 2 cans tomato sauce
  • 2 lg. onions, minced
  • 3/4 pound Monterey cheese, grated
  • 2-4 tbsp. flour
  • Salt and pepper to taste

Инструкции

  1. Cook stew meat very slowly in as little water as possible till tender, about 2 hrs. Saute/fry grnd meat and onion in small amount of oil (about 1 Tbsp.) till glazed. Add in green chilies and tomato sauce, bring to a boil. Lower heat; add in stew meat and simmer for 1 hour. Stir till stew meat is shredded. Stir in grated cheese. Season with salt and pepper. Thicken mix with browned flour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 10 servings
Calories 289  
Calories from Fat 130 45%
Total Fat 14.76g 18%
Saturated Fat 8.39g 34%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 816mg 34%
Potassium 689mg 20%
Total Carbs 23.88g 6%
Dietary Fiber 3.5g 12%
Sugars 8.68g 6%
Protein 17.63g 28%
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