Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 lbs. stew meat
- 2 lbs. grnd meat
- 3 cans green chilies
- 2 cans tomato sauce
- 2 lg. onions, minced
- 3/4 pound Monterey cheese, grated
- 2-4 tbsp. flour
- Salt and pepper to taste
Инструкции
- Cook stew meat very slowly in as little water as possible till tender, about 2 hrs. Saute/fry grnd meat and onion in small amount of oil (about 1 Tbsp.) till glazed. Add in green chilies and tomato sauce, bring to a boil. Lower heat; add in stew meat and simmer for 1 hour. Stir till stew meat is shredded. Stir in grated cheese. Season with salt and pepper. Thicken mix with browned flour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 130 | 45% |
| Total Fat 14.76g | 18% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 816mg | 34% |
| Potassium 689mg | 20% |
| Total Carbs 23.88g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.68g | 6% |
| Protein 17.63g | 28% |
