Рецепт Beef Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs. grnd meat

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	stew 90.72g	chilies 61.59g	tomatoes sauce 91.88g	onions 27.0g	cheese 34.02g	flour 2.34g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.18	1.23	1.21	0.3	8.47	0.24	н/д	н/д	17.63	176.3
Total Fat (g)	3.15	0.12	0.17	0.03	11.27	0.02	н/д	н/д	14.76	147.6
Carbohydrates (g)	8.36	5.83	4.94	2.52	0.44	1.79	н/д	н/д	23.88	238.8
Ash (g)	0.65	0.37	1.84	0.09	1.34	0.01	н/д	н/д	4.3	43.0
Calories (kcal)	86.182	24.638	22.05	10.8	137.097	8.532	н/д	н/д	289.298	2892.98
Starch (g)	5.96	н/д	н/д	0.0	н/д	н/д	н/д	н/д	5.96	59.6
Sucrose (g)	0.15	н/д	0.24	0.27	0.08	н/д	н/д	н/д	0.73	7.3
Glucose (dextrose) (g)	0.0	н/д	2.14	0.53	н/д	н/д	н/д	н/д	2.67	26.7
Fructose (g)	0.0	н/д	1.53	0.35	н/д	н/д	н/д	н/д	1.87	18.7
Lactose (g)	0.0	н/д	0.0	0.0	0.08	н/д	н/д	н/д	0.08	0.8
Maltose (g)	0.17	н/д	0.0	0.0	0.05	н/д	н/д	н/д	0.22	2.2
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	72.37	54.04	83.72	24.06	12.5	0.28	н/д	н/д	246.97	2469.7
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.31	3.14	3.9	1.14	0.18	0.01	н/д	н/д	8.68	86.8
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.9	1.4	0.5	0.0	0.1	н/д	н/д	3.5	35.0
Calcium (mg)	12.701	11.087	11.944	6.21	245.277	0.352	н/д	н/д	287.57	2875.7
Iron (mg)	0.91	0.74	0.94	0.06	0.23	0.11	н/д	н/д	2.98	29.8
Magnesium (mg)	10.886	15.398	14.7	2.7	9.525	0.516	н/д	н/д	53.726	537.26
Phosphorus (mg)	56.245	28.333	23.888	7.83	174.177	2.532	н/д	н/д	293.005	2930.05
Potassium (mg)	99.79	209.419	304.106	39.42	33.339	2.508	н/д	н/д	688.581	6885.81
Sodium (mg)	117.933	4.312	481.425	1.08	211.258	0.047	н/д	н/д	816.055	8160.55
Zinc (mg)	1.45	0.18	0.18	0.05	1.06	0.02	н/д	н/д	2.94	29.4
Copper (mg)	0.027	0.105	0.11	0.011	0.01	0.003	н/д	н/д	0.266	2.66
Manganese (mg)	0.127	0.148	0.101	0.035	0.003	0.016	н/д	н/д	0.43	4.3
Selenium (mcg)	7.5	0.3	0.2	0.1	4.7	0.8	н/д	н/д	13.7	137.0
Vitamin A, IU (IU)	0.0	726.19	397.819	0.54	340.87	0.0	н/д	н/д	1465.419	14654.19
Retinol (mcg)	0.0	0.0	0.0	0.0	87.769	0.0	н/д	н/д	87.769	877.69
Vitamin A, RAE (mcg_RAE)	0.0	36.34	20.213	0.0	90.15	0.0	н/д	н/д	146.703	1467.03
Beta Carotene (mcg)	н/д	413.294	237.956	0.27	28.916	0.0	н/д	н/д	680.436	6804.36
Vitamin E (mg)	0.27	0.42	1.3	0.01	0.1	0.0	н/д	н/д	2.11	21.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	4.082	н/д	н/д	н/д	4.082	40.82
Lycopene (mcg)	н/д	0.0	12843.206	0.0	0.0	0.0	н/д	н/д	12843.206	128432.06
Lutein + zeaxanthin (mcg)	н/д	446.555	21.131	1.08	0.0	0.422	н/д	н/д	469.188	4691.88
Tocopherol, beta (mg)	0.11	н/д	0.02	0.0	н/д	0.0	н/д	н/д	0.13	1.3
Tocopherol, gamma (mg)	0.21	н/д	0.09	0.0	0.0	0.01	н/д	н/д	0.31	3.1
Tocopherol, delta (mg)	0.05	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.05	0.5
Vitamin C (mg)	0.0	149.4	6.4	2.0	0.0	0.0	н/д	н/д	157.8	1578.0
Thiamin (mg)	0.163	0.055	0.018	0.014	0.01	0.019	н/д	н/д	0.279	2.79
Riboflavin (mg)	0.118	0.055	0.064	0.008	0.129	0.011	н/д	н/д	0.387	3.87
Niacin (mg)	1.941	0.585	0.9	0.032	0.027	0.138	н/д	н/д	3.625	36.25
Pantothenic acid (mg)	0.191	0.037	0.285	0.032	0.139	0.01	н/д	н/д	0.694	6.94
Vitamin B-6 (mg)	0.054	0.172	0.092	0.032	0.024	0.001	н/д	н/д	0.376	3.76
Folate (mcg)	29.937	14.167	10.106	5.13	6.123	4.29	н/д	н/д	69.753	697.53
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.28	0.0	н/д	н/д	0.9	9.0
Choline (mg)	н/д	6.8	9.1	1.6	5.6	0.2	н/д	н/д	23.4	234.0
Folic acid (mcg)	13.608	0.0	0.0	0.0	0.0	3.61	н/д	н/д	17.217	172.17
Tryptophan (g)	0.036	0.018	0.009	0.003	0.109	0.003	н/д	н/д	0.179	1.79
Threonine (g)	0.327	0.043	0.037	0.005	0.303	0.007	н/д	н/д	0.721	7.21
Isoleucine (g)	0.318	0.043	0.028	0.003	0.527	0.008	н/д	н/д	0.927	9.27
Leucine (g)	0.562	0.068	0.037	0.008	0.813	0.017	н/д	н/д	1.505	15.05
Lysine (g)	0.526	0.055	0.037	0.011	0.704	0.005	н/д	н/д	1.339	13.39
Methionine (g)	0.145	0.012	0.009	0.0	0.221	0.004	н/д	н/д	0.392	3.92
Cystine (g)	0.082	0.025	0.009	0.0	0.044	0.005	н/д	н/д	0.165	1.65
Phenylalanine (g)	0.299	0.037	0.092	0.008	0.446	0.012	н/д	н/д	0.894	8.94
Tyrosine (g)	0.227	0.025	0.018	0.003	0.408	0.007	н/д	н/д	0.688	6.88
Valine (g)	0.354	0.049	0.028	0.005	0.565	0.01	н/д	н/д	1.011	10.11
Arginine (g)	0.426	0.062	0.028	0.027	0.32	0.01	н/д	н/д	0.872	8.72
Histidine (g)	0.209	0.025	0.018	0.003	0.296	0.005	н/д	н/д	0.556	5.56
Alanine (g)	0.408	0.049	0.037	0.005	0.238	0.008	н/д	н/д	0.746	7.46
Aspartic acid (g)	0.753	0.179	0.184	0.024	0.544	0.01	н/д	н/д	1.694	16.94
Glutamic acid (g)	1.37	0.16	0.597	0.07	2.072	0.082	н/д	н/д	4.351	43.51
Glycine (g)	0.381	0.043	0.028	0.008	0.146	0.009	н/д	н/д	0.615	6.15
Proline (g)	0.417	0.055	0.018	0.003	0.956	0.028	н/д	н/д	1.478	14.78
Serine (g)	0.299	0.049	0.037	0.005	0.497	0.012	н/д	н/д	0.9	9.0
Cholesterol (mg)	18.144	0.0	0.0	0.0	35.72	0.0	н/д	н/д	53.864	538.64
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.161	0.012	0.028	0.011	7.175	0.004	н/д	н/д	8.39	83.9
Phytosterols (mg)	н/д	н/д	н/д	4.05	н/д	н/д	н/д	н/д	4.05	40.5
Monounsaturated Fat (g)	1.524	0.006	0.028	0.003	3.194	0.002	н/д	н/д	4.757	47.57
Polyunsaturated (g)	0.272	0.068	0.064	0.005	0.32	0.01	н/д	н/д	0.739	7.39