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Ингредиенты
- 1 1/2 lb extra-lean grnd beef
- 1/3 c. sweet vermouth
- 1/4 c. lightly packed fresh basil chopped
- 1/4 c. red onion chopped
- 1/3 c. unseasoned bread crumbs
- 8 x sun-dry tomatoes soaked in warm water about 3 min till softened, finely chopped
- 2 Tbsp. nonfat italian salad dressing
- 2 tsp garlic salt vegetable oil for brushing on grill
- 6 x hamburger buns or possibly rolls
- 6 slc red onion optional basil leaves optional
Инструкции
- 1. Prepare grill according to manufacturer's instructions. In medium bowl, combine all ingredients. Shape mix into 6 patties.
- 2. Brush the grill with vegetable oil. Grill burgers 5 to 8 min on each side, or possibly till cooked through.
- 3. Serve on hamburger buns. Top with red onion and basil, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 42 | 15% |
| Total Fat 4.75g | 6% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 16% |
| Potassium 511mg | 15% |
| Total Carbs 51.67g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 20.14g | 13% |
| Protein 7.79g | 12% |
